With the big race weekend only 3 sleeps away, I know rest is of utmost importance. But NOT working out is giving me more stress than anything... so I decided to compromise and take it easy at the gym. Here's one of my fave bodyweight moves - the Lateral Shoot Through. An easy move that works the core as well as overall stability and the arms/shoulders 💪😁❤ AND it makes me feel like I'm a breakdancer hahahahaha!!! This morning's #Docklands workout in my InstaStories 😘 #f45training #f45family #workout #fitness #passion #fitnesswomen #fitchicks #girlswithmuscle #dragonboatgirls #plantpowered #nomeatathlete #lateralshootthrough #fun #morninggrind #flabbybegone #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)