The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. #fishoilomega3 #health Fish oil supplements may boost Brain Health. Many people take fish oil supplements for Heart health, and there is some research to suggest that fish oil may be good for the Brain as well. Now researchers have shown that fish oil supplements may affect parts of the Brain critical for memory and thinking skills. #memory #brain #heart Fish oil benefits in general include decreasing the risk of Heart disease and stroke while also helping to reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder (ADHD), joint pain, arthritis, and chronic skin ailments like eczema. #eczema #omega3 #fishoil Cold water, fatty fish such as salmon, herring, and tuna are good sources of Omega 3 fats. These fats have been found to have many positive effects on our Heart health such as lowering triglycerides, lowering blood pressure, decreasing inflamation in our blood vessels. #salmon #herring #tuna #jensenholistichealth https://www.instagram.com/p/B1tvkbnJkTg/?igshid=1a02l2te8esi5