#pimpinphysique

[thefitog]

🙅‍♀️🙅‍♂️ No Time To Quit! Not seeing results fast enough is often the reason why people give up on their journey. The scale tricks us into thinking we are seeing the results of our efforts in "real time." More often, we forget how much goes into our weight & why it's not budging. I know firsthand how frustrating it feels to work hard and feel like it's still not enough. Forget the scale! Not for good, but you should learn to recognize your other victories on your journey. Avoiding triggers, not overeating, getting up to exercise... these are all great things to continue doing & worth celebrating. Then, rather than having a cookie or a soda, you can honor your choice with a dance, or 5 extra minutes or "me time." Remember, nothing tastes as good as healthy feels. You aren't just trying to be healthy. Each healthy decision makes you a healthier person. Each step, each meal, is leading you to the person you want to be. Be kind to yourself & never give up! #pimpyourphysique #pimpinphysique #thefitog #fitog #comfortzones #nsv #scalegoals #celebrate #smallwins #positivity #ready #kickass #actiontaker @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B_0FHGWA02r/?igshid=1umzncsgis1hf

[thefitog]

Not Worth It My father-in-law recently asked for my opinion on a workout tool and if it was worth buying. I immediately looked it up to see what it was all about. Nothing extravagant, only a $20 tool to help workout. Sounded great! I thought I saw one for $5 but this one had a famous investor. I click the video to find out more! It was like most workout videos, except the investor jumps in. The reason they invested had me laughing so hard. They liked being toned, but not working out or sweating... 👍 answered my question. Not worth it! #pimpyourphysique #pimpinphysique #thefitog #fitog #yourwhy #reasons #knowyourwhy #liveit #research #lookitup #missedthemark #notdoingitright @thefitog https://www.instagram.com/p/B_YScSmg2jg/?igshid=1mijsy59go7xk

[thefitog]

🔥🔥🔥 Get Up & Move! Turn off Netflix, get out of your jammies, and move! I created this COVID-19 home workout to get you off your butt and moving! You don't need any equipment to do it, just do your best, and have fun. C: Crunches O: Overhead Squat V: V-sits I: Incline Push-ups D: See Video 19 reps or 19 secs. Repeat 3x! Watch the video to find out what the last exercise is. You're gonna LOVE it! #pimpyourphysique #pimpinphysique #thefitog #fitog #freeworkout #homeworkout #nogym #quarantine #homie #boredaf #goaldigger #losingweight #habits @thefitog https://www.instagram.com/p/B_NWqsVgxqY/?igshid=usv7tmwrjy7l

[thefitog]

💋🙋‍♀️ Ladies, I know you're stressed. Anxious even. You're still working 40+ hours a week. Nothing but GO GO GO all the time. You really want to lose weight but you're exhausted. It's much easier to pour a glass of wine, pop something in the microwave, and watch something on Netflix. You know you'll be upset with yourself again tomorrow when you check the scale, but what can ya' do? It's not as if gyms are open and taking new members right now. Besides, you don't even have weights or equipment at home. How are you supposed to get in shape from home without any equipment? Well, I've worked 40 hours a week in retail on my feet all day! I know how tempting the couch and junk food are. It's going to take work and we both know you DON'T need a gym membership to get in shape. I have workouts you can do from home, no large equipment required, and you can do it on your own time. Best of all, you get to work with me as your coach! I've been through many of the challenges you are facing and will help you get through them. Break out of your old habits and turn your life around. Get into the shape you deserve and Pimp Your Physique with The Fit O.G. Click the link in my bio to find out more or send me a DM and let's get to work girl! #pimpyourphysique #pimpinphysique#thefitog #fitog #newprogram #testimonial #stronger #sexy #girlpower #girlsnight #legsfordays #bossbabe #openwestand @thefitog https://www.instagram.com/p/B_DE-y7A-70/?igshid=1xtpcgp1lhzou

[thefitog]

🤩 Great Start! With all this quarantining, it's nice to get out and do some exercise in the sun. This morning was a great morning for that. It was in the 60s, a bit windy, but sunny with clear skies! I sat out for my morning routine and followed with a shoulder mobility workout. I loved it! What's your favorite part of the morning? #pimpyourphysique #pimpinphysique #thefitog #fitog #morningroutine #workout #outdoors #barefoot #openwestand #squatrow #🍑 #corgi #corgiesofig #pog @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B--Of31geHx/?igshid=1tki84pfg5kpc

[thefitog]

🤔 "I thought personal training was… more personal?" Online personal training isn't face to face every time, but it is more personal! Thousands of people have worked out & had success working out from home. How do you know if it’s right for you? Here's what you would have paid for with a trainer at a gym before: ✔️ Gym access ✔️ Scheduling when trainer has availability ✔️ Meet trainer 1-3x per week at their preferred location (Pay per session) ✔️ Accountability & support during 45 minute sessions with them No one is getting gym access anytime soon, so we can cross that one right off. Now, compare that to what you get with @thefitog : ✅ The freedom to choose when to workout ✅ A complete personalized program for your goals ✅ Daily access to your trainer for questions & accountability ✅ Easy to use app with video instructions, messaging, & more ✅ A supportive online community to share progress ✅ A Pimpin' Physique! Click the link in my bio to apply & see if you’re ready to be coached by The Fit O.G. #pimpyourphysique #pimpinphysique #thefitog #fitog #personalized #custom #mindset #accountability #strong #nogym #feelbetter #behappy #workouts #bodyweight @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B-zxyDhgk33/?igshid=bt7utr9bzm74

[thefitog]

🏠 Stay Home, 💪 Kick Ass I'm so proud @ruthless.warrior for working hard on her goals and pushing past her own limits. She's been working out from home and kicking ass since we started in December. When we started, she was able to get one row per side with 3lb weights as shown in the first picture. I modified the exercise to get a good starting point, asking her to perform them kneeling. Yesterday, she was able to get 5 reps done with 5 lb weights and legs extended! 👏 YASSSSSS! She didn't start where she wanted, but she has worked hard to get to where she is now. Progress over perfection. If you think you have what it takes to push past your limits and reach your goals, click the link in bio. Let's see if you have what it takes to work with The Fit O.G. and Pimp Your Physique! #pimpyourphysique #pimpinphysique #thefitog #fitog #transformationtuesday #transformation #stronger #warrior #bossbabe #fempire #goaldigger #girlpower #nogym #bodyweight @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B-sKJFTgLav/?igshid=1nngqwzwlgz9a

[thefitog]

🙅‍♂️ Not Without Some Structure. Working out has never been the problem for you. You can wake up early, show up, & kick ass on your workouts. Unfortunately, there hasn't been any structure when it comes to your nutrition. Most of the time you make an easy quick meal that wasn't all "that bad" when it came to healthy eating. Lately, as a result of this pandemic, you find yourself eating more processed foods. Rather than stop for drive-thru food randomly, you are ordering delivery more often. What once worked to stay in shape is no longer working. In fact, you're gaining weight. It's time to make some changes and a great place to start, is your nutrition. That's why I've created my MASTER (meal) PLAN pdf to help break down your weekly meal planning into 3 steps. 1️⃣ You start with "Casing The Joint" by making a list of recipes you like or want to try. This first page helps you compare macro details and choose the best foods for your next step. 2️⃣ The next step is to "Plot the Day" by using those recipes for to plan meals for each day. I plot most of my days with the same breakfast and snacks to keep things convenient and sustainable. 3️⃣ You're ready for "The Grand Scheme!" Put it all together and plan your ideal week. The final page includes a bonus chart for mapping out leftovers in your plan. Are you ready to get your nutrition on point and kick some ass? Drop a 🔥 or DM me to find how you can get your hands on this pdf. Create your own MASTER (meal) PLAN and lets PIMP YOUR PHYSIQUE! #pimpyourphysique #pimpinphysique #thefitog #fitog #mealplan #ebook #planner #diy #masterplan #lifechanges #eatrealfood #eatwell #busylife ##handmade @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B-pgRsSg-E-/?igshid=olgj45byw8zi