#fitspirit

[chic-a-gogo]

YAS QUEEN

[virtchandmoir]

Tessa’s Instagram Stories (April 15th)

[c0ry-c0nvoluted]

I don't think it's a stretch to assume that angels would wear thongs. 🤔 Lovely stuff from one of my favs @luke_craft_photography on insta

[fitlr]

Mexican Rice Bowl 🍚

Nutrition Facts:

475 kcal

28,5g Protein

64,3g Carbs

8,5g Fat

Ingredients:

110g Mexican Rice with Quinoa (Uncle Bens)

100g Corn 🌽

100g Black Beans

15g Chester Cheese 🧀

100g Protein Yoghurt 🍦

50g Green Paprika

1 small Onion

Instructions:

Put the corn, beans, cheese, paprika, onion and the rice in a pan.

Add 2-3 tbsp. of water.

Cook until the rice is soft.

Put it in a bowl and add the yoghurt. (You can also add some lemon juice if you want)

Enjoy! 😋

[wntw-virtuemoir-edition]

Hello Kells?

Plz send Tess a box of root touch up.

She gonna emerge from isolation lookin like an 80-something granny.

Here’s where you can buy this shirt in Canada, since Stylish refuses to put actual shopping links and prices.

What else did ya buy, Tess?

[themaldiaries]

[mysticseasons]

Empowering girls with Sophie Grégoire-Trudeau and Tessa Virtue

Did you know that Tessa Virtue and Sophie Grégoire-Trudeau have teamed up and joined a new wave of girl power? FitSpirit is already active in 250 schools encouraging teen girls to stay active and empowered.

[4am-miracle]

so tessa liked both of these...