#flexibilitychallenge

[yogadaily]

(via Pin on perform   || Curated with love by yogadaily)

[kinoyoga]

I couldn’t think of a better place to be for my birthday than in sunny Amsterdam. I said all I wanted for my birthday was sunshine and even though it was predicted to rain, the sun has been shining almost all day. Thank you to the Love of Universe for this incredible gift. And thank you to all the students today who sang the Happy Birthday mantra to me. Thanks to everyone for all the sweet birthday wishes 🎉🎊 _ Day 12 of the #totalbodyflexibility is Yoganidrasana, Yogi Sleep Pose. Practice with us on @omstarsofficial _ Follow our hosts: @kinoyoga @fitqueenirene @omstarsofficial And sponsors: @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@vidasoleyewear ​@wiworldandi @wiworldandi.eu _ Next workshops: Manchester, Athens, Texas, Asheville, Miami and San Francisco. Come practice. Details at www.kinoyoga.com. _ Weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Sign up soon! _ Photo @ifilmyoga #holland #amsterdam #netherlands #omstars #kinoyoga #yoga #flexibility #yogi ##yogi #yogisleep #yoganidrasana #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Amsterdam, Netherlands) https://www.instagram.com/p/CTueiifsp-7/?utm_medium=tumblr

[blavkezmeralda]

[kinoyoga]

What does it mean to be flexible? Many bendy people can be stiff in their minds. And many physically inflexible people can be quite open in their hearts. _ Yoga is not just about bending. There’s more to the practice than the physical. And it’s also totally ok to enjoy and love the physical aspect of the practice. I for one love how my body feels when I’m more flexible. It’s just that yoga is more than a stretch and bend session. It’s up to each of us to take that deeper dive into the heart of yoga. I can encourage and inspire you, but it’s ultimately up to you to walk the path. _ Day 7 of the #totalbodyflexibility is Raja Kapotasana, Royal Pigeon. Practice with us on @omstarsofficial _ Follow our hosts: @kinoyoga @fitqueenirene @omstarsofficial And sponsors: @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@vidasoleyewear ​@wiworldandi @wiworldandi.eu _ Next workshops: Amsterdam, Manchester, Athens, Texas, Asheville and San Francisco. Come practice. Details at www.kinoyoga.com. _ Weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Sign up soon! _ Photo @timfeldmannyoga #dk #denmark #cph #copenhagen #kbb #københavn #omstars #kinoyoga #yoga #flexibility #yogi #rajakapotasana #kapotasana #royalpigeon #kingpigeon #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Copenhagen) https://www.instagram.com/p/CThxaDWsWCL/?utm_medium=tumblr

[kinoyoga]

To soften is also to strengthen. To release is also to stay the course. Life is a paradox, a puzzle that cannot be solved but can be known. Yoga is about the skill it takes to live life with ease and flow. And meanwhile we all keep practicing. _ Day 9 of the #totalbodyflexibility is Ustrasana. Practice with us on @omstarsofficial _ Follow our hosts: @kinoyoga @fitqueenirene @omstarsofficial And sponsors: @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@vidasoleyewear ​@wiworldandi @wiworldandi.eu _ Next workshops: Amsterdam, Manchester, Athens, Texas, Asheville, Miami and San Francisco. Come practice. Details at www.kinoyoga.com. _ Weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Sign up soon! _ Photo @timfeldmannyoga #dk #denmark #cph #copenhagen #kbb #københavn #omstars #kinoyoga #yoga #flexibility #yogi #ustrasana #camelpose #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Bellevue Beach) https://www.instagram.com/p/CTm0Y5TMPpr/?utm_medium=tumblr

[kinoyoga]

I was never a dancer, never a gymnast, not a cheerleader, never even on a sports team. I walked into a yoga class when I was 19 thinking I was going to learn to stand on my head. More than 20 years later, I am still practicing. _ While not every body will do every pose, every human being can practice yoga. At its essence yoga is a practice that teaches you how to be be whole and complete, to befriend the body and mind and to realize the true nature of the self within. Whether you’re next to a beautiful mountain lake or practicing in a small space in your kitchen, the peace you find it the peace within. Yes, there are some places that are more conducive to deep spiritual work (and @nosenyoga is one such place). But there are also people who bring their misery to paradise. _ So, the lesson of yoga for me has to been to keep practicing and nurture the seed of peace within my heart. _ What about you? _ Day 5 of the #totalbodyflexibility is Hanumanasana, the Splits. Practice with us on @omstarsofficial _ You can join us by following our hosts: @kinoyoga @fitqueenirene @omstarsofficial And our sponsors: @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@vidasoleyewear ​@wiworldandi @wiworldandi.eu _ Next workshops: Amsterdam, Manchester, Athens, Texas, Asheville and San Francisco. Come practice. And I’ll be back @nosenyoga for two weeks next year! Details at www.kinoyoga.com. _ And online for weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Sign up soon! _ Photo @ifilmyoga Outfit @liquidoactive #norway #nøsen #omstars #kinoyoga #yoga #flexibility #yogi #splits #hanumanasana #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Nøsen Yoga og Fjellhotell) https://www.instagram.com/p/CTcmLazMo7t/?utm_medium=tumblr

[kinoyoga]

The result of yoga are not putting your leg behind your head (but try if it makes you happy). The promise of yoga is not a handstand (but those are fun to try). The goal of yoga is not a crazy contorted backbend (but if you enjoy it, got for it). _ Yoga reveals itself in a happy life filled with a heart full of love. Yoga is a whole lifetime of practice and a whole lifetime of love. _ The #flexibilitychallenge with me and @fitqueenirene starts soon! Are you joining us? _ This weekend I’m online for Munich and after that I’m person for Stockholm, Amsterdam, Manchester and Athens teaching. Come practice. Details at www.kinoyoga.com. _ And always online for weekly Yoga Drills classes @omstarsofficial Next week Wednesday at 1 pm EST online! _ Next one week Mysore @miamilifecenter is in November and more in December @miamiyogagarage See you in Miami! _ Photo @omarsejnas #yoga #norway #kinoyoga #yoganorway #nøsen #nøsenyoga #røn #ashtanga #ashtangi #ashtangayoga #serenity #mountains #nature 💕 (at Norway) https://www.instagram.com/p/CTC-vs5MrlN/?utm_medium=tumblr

[kinoyoga]

This flexibility has taken lots of patience and work for me. I was not naturally open in the straddle position. My inner thighs are just naturally tight. After many years, it’s a bit better. How about you? What’s your body’s tight spot (or spots)? _ Last day of the #totalbodyflexibility is Samakonasana, Straddle. Thanks for joining us! Comment below if you joined every day with me @fitqueenirene and @omstarsofficial _ Next workshops: Manchester, Athens, Texas, Asheville, Miami and San Francisco. Come practice. Details at www.kinoyoga.com. _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Our 200 and 300 hour courses are open for application too. Sign up soon! _ Weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Photo @ifilmyoga #holland #amsterdam #netherlands #omstars #kinoyoga #yoga #flexibility #yogi #samakonasana #straddle #middlesplit #split #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Amsterdam, Netherlands) https://www.instagram.com/p/CT0DZICs3Qh/?utm_medium=tumblr