Today I will live in acceptance rather than expectations. As they say, happiness can only exist in acceptance. . Yesterday I stretched something a little too much, causing the muscles around that area to react by tightening in an attempt of self protection. Today those tightened muscles hasn't loosened yet and now they occasionally cause spasms. A little annoyed at myself for pushing my stretch in that split second, but at the same time it's given me the opportunity to be much more aware of the mechanics in that area. Listening, feeling and accepting is the practice today. . . . . . Last day of #FlyingThroughSummer and I choose a #babycrowvariation . #forearmfriday #babycrow #bakasana #baksanavariation #crowvariation #forearmstand #armbalance #yogaarmbalance #fridayfunday #friyay #yogaeveryblessedday #yogaholic #crazysexyyoga #strongatheartyogis #strongyogis #dontcallmebaby #practiceandalliscoming #keeppracticing #yogapractice #yogagirl #yogalife #onebreatheatatime #flyingyogi #yogisofig #igyoga #igyogachallenge #igyogacommunity