The Frog Queen Meditation
I’ve been reading “Good Faeries/Bad Faeries” by Froud and I’m excited to share this with you. Most of the text I’ve read for each faery so far is some brief text that explains a bit about them. However, for the Frog Queen it provides what to me is a meditation. I read the text twice to get the details in my mind, closed my eyes, did some breathing, and followed through the meditation. The whispering pixies of doubt held me a bit back before the plunge, but the Frog Queen pulled me in before jumping. Once I finished the meditation, I felt much more refreshed and realized what I had asked her for was “clarity.” I felt more confidence in that moment of the next few steps I needed to take regarding my life. Everyone’s experience may differ, but I hope it is helpful in some way!
“There in the inner realm of Faery, this Frog Queen is surrounded by earthy and water companions: the little impulses of our nature, and one little whim that needs to be pampered. Pignut the pixie laughs and says: ‘She hasn’t even got her croak to keep her warm.’ The others groan and roll their eyes while the Frog Queen smiles her secret smile.
The queen has left her crown and robe behind, for today she’s going swimming—in the well of inspiration. Some call it the well well, or healing well—or the need well, for it provides you with what you need. Through our imaginations, we can follow her into the well. Let her leap be yours, and swim downward into the dark and soothing depths.
Many faces peer down at you from the distant surface of the well—faery thoughts and impulses that you must leave behind. Name them if you can, then let them go and leave them at the surface. Follow the Frog Queen deeper and deeper, and all you no longer need is washed away. Deeper, deeper, deeper…Darkness gives way to a golden glow surrounding you with pervasive warmth as a rich golden light permeates every part of your body, every part of your soul. Rest here for as long as you desire…then ask this faery for whatever you need most. Her gift takes the form of a radiant golden ball—hold it to your heart, and its buoyancy will lift you to the surface once more. As you break through to the air above, the ball has become a part of you, radiating faery warmth, light, and power deep inside you. As you emerge from the well feeling light, refreshed, and clean, remember to thank the Frog Queen for her help. She will reply that you are welcome to return to the well anytime you need to.”