Jan 24, 2021
Ready to crush today's workout! 💪
But first, lunch.
After almost two months of working out and balancing my meals, I am so proud of my results. After chatting with my virtual coach, we upped my macros (and calorie intake, obvs) to accommodate my increased muscle mass.
Last week especially I noticed I was pretty consistently hungry, and my current intake was not satiating me like it used to. It was also affecting my workout performance— I'd get fatigued faster, felt I couldn't push as hard, etc.
Y'all...fueling yourself properly is so crucial!
Excited to see how this adjustment works for me, and to continue my progress.
Also, my ask box is always open if you have any questions about my journey, goals, etc.
