#getfitgetlean

[thementalrolodex]

Drank the #nikewomen kool-aid tonight and it gave me wings. #NTCtourLA #midnightworkout #getfitgetlean #girlsnightout (at NTC Tour La)

[rosyhealth]

i try to keep up a diet of 1200-1500 cal a day to lose weight, and i excersize at least 4 times a week. this works for me all week except every weekend i sit at my house and binge!! since you eat the same amount, would you say youve experienced this too? do you ever feel especially hungry?? thanks!!

I definitely experienced that! I get more hungry at night and when I have nothing to do!! 

If you say it works for you during the week then maybe your brain just gets bored on the weekends when you have nothing to do? Try occupying yourself? :) Of course if you're hungry you should eat! Have things that you like in moderation and hopefully that'll make it easier to resist the binge urges!

[newfityou-blog1]

You can doubt me, but it will only make me work harder.

[newfityou-blog1]

It's simple physics, A body in motion wants to stay in motion, and a body at rest seeks more rest.  So get up and move, you will want to keep moving!

[newfityou-blog1]

It's not a question of can you, but will you?

[newfityou-blog1]

Don't workout because you hate your body, Workout because you love it!

[newfityou-blog1]

Push through the pain now, smile at the results tomorrow.

[newfityou-blog1]

Failing isn't falling down, it's refusing to get back up