GSMC Life & Happiness Podcast Episode 123: Mending Broken Hearts, and Blissful Memories

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GSMC Life & Happiness Podcast Episode 123: Mending Broken Hearts, and Blissful Memories
Getting Over A Breakup Can Be Disastrous If You Neglect These Simple Rules
Have you just gone through a breakup recently, and you still have a lot of deep, dark, negative feelings? Getting over a breakup is hard to do. Perhaps your feelings go from one extreme to the other; one moment, you love them more than anything, and the next moment you're glad you broke up and hope you never see them again. If so, then you should know that you are not alone. A lot of people have experienced the same thing. Read the full article
Getting Over a Breakup, You Will Get Over Your Ex
After a relationship breakup, everything in the world can seem bleak and depressing. You may be asking yourself, "Why can't I get over a breakup?". The most important thing to remember is that this is a normal reaction. Anytime anything "bad" happens to us, we go through a period of grieving. A relationship breakup is no exception. Why Can't I Get Over a Breakup? When a relationship ends, you have a loss. There's the loss of a person from your life with who you've spent lots of time... Read the full article
[@beberexha ] Bebe Rexha is ❤ #2 #3 #beberexhaisqueenb #QueenB #bebedarlings #beberexha #BebeBebas #BreakUp #ICSDAY #Interview #AmericanTop40 #RyanSeacrest #IloveYou #BebeIsLove #GettingOverABreakUp #ICantStopDrinkingAboutYou
[@beberexha ] Bebe Rexha is ❤ #1 #beberexhaisqueenb #QueenB #bebedarlings #beberexha #BebeBebas #BreakUp #ICSDAY #Interview #AmericanTop40 #RyanSeacrest #IloveYou #BebeIsLove #GettingOverABreakUp #ICantStopDrinkingAboutYou
If you are going through a break up, watch this video by The Science of Love! Although it has been a while since I went through a break up myself, this video really helped me look at my past relationships in a more positive light. Wanted to share!
Entry Number 3
After reading the promises that you made to me about never giving up and never wanting to quit. How I would always be yours and you would always be mine. I can't help but wonder if those are your thoughts tonight. My eyes read these words that I first read with my heart thinking and knowing that they were true but now I just read what I thought was from the heart as meaningless words you fed me to keep me here. Although I always hate that I am still hung up on you I know that deep down it is kind of a good thing because if I am still in love with you then I did really want to be with you and it wasn't some joke or lie I told myself that you might have took as a lie or joke. Tonight was another night that I let myself down by imagining myself with you. I let my mind wander to think of where you are, what your mind is on and how you are feeling. I then let my mind wander to the feeling of you being gone forever and that tears me to pieces. When I get a phone call, like I did tonight, I hoped that it was you calling and saying that you needed me but yet again you disappointed me and it was not you. I look at my phone each day hoping for a missed call, a voice mail, anything with your name on it. Each day my hope for us grows smaller but even though my hopes for us getting back together my love for you is remaining. With every guy I look at or talk to they can never compare because they are not you. They don't have that laugh, that smile, that smell, that warm embrace, that you that makes you, you. And I can't stand looking at them because all that they are to me is that I miss of you. Every time I go past or into your home town all I can remember is all of the memories we shared there. While walking through the mall this past week all I saw were the memories that we had walking around that mall for mo reason weekend after weekend, and that last weekend when we had a purpose. The last full day where we ate there and spent time with friends and held each others hands and I knew that we would be together forever. I just didn't know that your forever was shorter than mine. Everyone says its normal to feel this way but I don't think its normal to hate everything that reminds me of you. And the sad thing is, is that I hope and pray every night that you aren't having this much pain that I am because I can barely stand if and I song want you to have that much pain. I still love you and don't know what I will ever do without you, Im still searching for the day that I am okay with you being gone but that day is still quite far away.
8 Rules For Getting Over A Breakup
1. Don’t talk to him.
First, you seriously have to stop all means of communication. This sounds harsh, but you cannot be the girl that still talks to her ex-boyfriend or occasionally hooks up with him or still isn’t over him. No guys like those girls and no girls have respect for those girls, so don’t be one! A break-up means just that, you are done.
2. The Mourning Phase.
It is perfectly normal to be upset over a break up. Pile your hair on top of your head, slip on your sweatpants, play “Wrecking Ball” on repeat, eat a ton of chocolate (or some people eat less, whatever your preference is), or watch the Notebook. Do whatever you gotta do. Call your best friend, your mom, your sister, whoever will listen to the story, but don’t turn to social media. You don’t need boys from your grade school, moms you babysit for, or anyone else knowing you’re hurting.
3. Rebounds!
Once you finally stop crying uncontrollably at any given time, you are ready to get some craziness out of your system. Some girls like to go home with random guys, or others like a few public makeouts. Whatever your preference is, go nuts and never talk to him again. Get all of that out of your system and do all the things you couldn’t do when you had a boyfriend. Now is the time.
4. When to know you’re over him.
Once you stop comparing every guy to the ex, you’re probably ready to start talking to guys beyond meeting them. Be careful though. Be picky. It’sokay to be selfish sometimes. You don’t have to settle, and there’s nothing wrong with being single. Finding your next boyfriend could take five months or five years. But it doesn’t matter. If you’re the type who can’t be alone and rushes into relationships back to back, then you really need to take time to yourself and be independent. Don’t date anyone just because you’re lonely. Make sure you actually like the person. I would say on average, if you find more than three flaws (big or small) in a guy, move on.
5. Ex-talk is taboo.
When you meet a new guy, DO NOT talk about the ex. Never ever ever. Unless they ask something like “when was your last relationship”, you can then say something along the lines that you recently got out of a long term one, but nooooo details. You never want to come off as someone who is not over her ex.
6. You can’t do this alone.
Work on your friendships. A lot of people are prone to neglecting their friends to make time for the boyfriend. Rekindle those old connections and reach out to old friends. It won’t hurt and you won’t know if there’s still something there until you try. Make lunch dates, Skype friends in other cities, or go on road trips to visit friends. Boys come and go, but you’re always going to want to have your girlfriends. They keep you together in between the relationships (or during). Even if you find the love of your life, you have to have good friends. Seriously. You never want to have to rely on a boy for advice, for a listening ear, or to have someone to hang out with. It is fantastic if you find a boy for these things, but you need backups and a sense of balance between friends/boyfriend. Plus you don’t want to have to resort to distant relatives for your bridal party someday…
7. Don’t act girlfriend-like too soon.
It might be instinct at first to expect things from a guy that you would expect from a boyfriend since that is what you are used to, but remember in the beginning of something to take things slow. Don’t get jealous. Don’t get mad if he doesn’t call you, just don’t answer next time. Don’t give any guy the satisfaction that you’re clingy to him/need him/are mad at him. Don’t start that shit early on; just get out while you can.
8. Do what makes you happy.
Basically, life is short in the long run, and you have to make the most of your time. Being unhappy is a waste of this precious time we have on earth. If being single for indefinite period of time is what you need to be happy, then DO IT! If you love life and love as much as I do, than you deserve to be happy. No one, and I mean no one is allowed to make you feel inferior without your consent (yeah, that was an Eleanor Roosevelt paraphrased quote and yeah, she’s the shit). So while you are figuring out who you are as an individual, reflect on your past relationship and realize the problems. Instead of becoming angry every time you think of your ex, be thankful that he showed you exactly what you want from a relationship next time around. Also come to terms with things you did wrong, too, because that will help you in achieving a healthy relationship somewhere down the line.