HOW TO GET TONED By @cartergood — Not sure how to calculate your macros for Keto based on your body weight? Go here 👉👉@turnaroundfitness 😉 and get your FREE Keto calculator - Have you ever pondered, wondered, or thunk-a-thought about what it takes to get a lean, fit, muscular, or “toned” body? 🤔 💭 ⠀ If so, then listen up 🔊👂 ⠀ I’m gonna break it down in layman’s terms… right here, right meow 😼 ⠀ The magic formula for losing fat & building a toned body is to: ⠀ 1. Eat in a moderate calorie deficit 2. Lift weights w/ a focus on building strength & muscle ⠀ Alright, there ya go! See ya later, alligator ✌️🐊... ⠀ Hehe just joshin’ ya 😉😘 ⠀ Jokes aside, the truth is that getting a toned body is a LOT simpler than it’s made out to be. ⠀ You see, many-a-folk mistakenly think it’s all about “losing weight.” ⠀ That, in turn, leads to crash dieting, excessive cardio just to burn calories, and doing specific exercises to “firm up” their problem areas... ⠀ In truth, toning has little to do with losing weight — it’s all about losing FAT to reveal the muscle underneath! 💪✅ ⠀ And the absolute best way to do that is to ensure you’re eating in a modest calorie deficit to lose fat & lifting weights to build lean muscle. ⠀ Note ✍️ —> For your deficit, I’d aim to lose .5-1% of your body weight per week, which for most people comes out to ~1-2 pounds. ⠀ Now, that doesn’t mean you can’t do cardio or juice your veggies... ⠀ If you enjoy doing those things, keep doing you! ⠀ But if you wanna build a bodacious booty 🍑, lean & muscular arms 💪, or an all-around fit looking physique... ⠀ Then your energy & focus should go towards: ⠀ Lifting weights 🏋️ Controlling your calories 📝 Eating a balanced diet 🥩🥗🍎🥔 And as always... staying patient 🤗⏰ — #cartergood #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse
