#hamstringactivation

[aokay-pt]

💫Another hamstring exercise to do aside from curls 👌 . 💫160kg 5x6 . 💫Romanian deadlift is a great eccentric contraction to work the glutes and hamstrings . #hamstringactivation #hamstring #rdl #romaniandeadlift #gluteactivation #fitness #prehab #strengthandconditioning #personaltraining #lift #weightlifting #deadlift #fit #exercise #aokaypt #puregymlewisham #puregymofficial #purelifestyle #pt (at Pure gym Charlton) https://www.instagram.com/p/Buw7FgCALXm/?utm_source=ig_tumblr_share&igshid=97poneooj935

[aokay-pt]

💫 Great Plyometric Exercise for leg power 💫 Plyometric exercises are great with helping hamstring activation and core/knee stability 💫 When landing focus on keeping your whole body stable, trying to land in the position you started in letting your hamstrings work eccentrically 💫 Best results at 60-70% 1RM, 4-8 REPS . . . . . . #powertraining #power #hamstringactivation #plyometrics #plyometricstraining #jump #eccentric #footballworkout #lift #fitness #legworkout #corestability #buafl #puregymgreenwich #puregymofficial #aokaypt (at Borough of Lewisham, London) https://www.instagram.com/p/BsdClunnCXH/?utm_source=ig_tumblr_share&igshid=qzv5nf0wtqp9