#handstand hold

[notfortime]

Monday 04/11/19

We went to Mount Maunganui for a couple of days! Weather was perfect for a road trip. The Mount is definitely one of my favourite places to visit - it seems to encourage people to be outside and active with plenty of local playgrounds for Connor and lots to see and do.

EMOM for 5 Rounds

Min 1 - 30sec Handstand hold

Min 2 - 30 Air squats

Min 3 - 30 Hollow rocks

Min 4 - 12 Burpees

Did this one with Sam at the holiday house before tucking into dinner. It definitely got tough - especially the hollow rocks! All handstand holds were done unbroken.

[sleeponrooftops]

“No one ever succeeded their way to success.” . If you watch my Instagram story, you know that I post a handstand every day. Why? Because I never thought it would be a possible goal, and now that I know I can, I’m determined to keep working and pushing and becoming a better version of myself so that someday, my handstand isn’t against a wall. There’ll be a lot of falls and failures along the way, but I’m going to keep putting in the work every day. So here’s my post @nw_bodybible arm day 30 second handstand. I can do this. 💪🏻 #yoga #yogaeverydamnday #handstand #handstandhold #calisthenics #4weekshred #bodybible #trainsmartkeepitreal https://www.instagram.com/p/Brl0mrTgKA1/?utm_source=ig_tumblr_share&igshid=viz2kbl9zbb5

[lunchbreakwod]

Tuesday, Feb. 10 2015

Total Time: 10 Minutes

Handstand Hold :30 On / :30 Off x 3

Rest 3 Minutes

AMRAP 4 Minutes L-Sit

Notes: Accumulate as much time in the L-sit position as possible over the 4 minutes.

[bizarre0ddities]

Today's Strength/WOD:

Strength: - 5x3 deadlifts. - Practice handstand holds in between DL sets.

WOD: - 800 meter run. - 100 double unders. - 45 thrusters. - 30 pull-ups. - 15 box jumps.

My time: 11:23.

Felt like forever since I haven't worked out in a week.

[raincityathletics]

20141016 THURS

Make sure you check the blog post about everything that’s going on this weekend here: http://raincityathletics.ca/events-schedule-this-weekend-oct-18-19/

Also make sure you comment in the FB group (or e-mail Thor) if you’re interested in grabbing a ‘special edition’ green Raincity hoody.

Today’s WOD WARMUP (15) 2-3 Rounds NFT 5-10x Pushups 10x Banded Dislocate 10x Banded OHS 10x Perfect KB Swing

View On WordPress

[strongfigure]

SFCW Tues. 4/29/14

Waiter walks can be performed with a kettlebell or dumbbell. Lock out arm and walk, keeping core tight! No leaning to either direction!

Three Rounds for Time:

50 Kettlebell Swings, 10 burpees

1 minute Handstand Hold (against wall or with feet elevated), 10 burpees

1 minute Waiter Walk (each arm), 10 burpees

1 minute Plank Hold, 10 burpees

Instructions: You can perform American or Russian swings;…

View On WordPress

[cobraftraining]

Day 32 #theoutlawway #2014

WOD 131015:

BBG

1) 15 minutes to establish a 1RM Hang Clean & Jerk. - 235

2) Hang Clean & Jerk: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed. - X

Strength

A) Front Squat: 1X3@60%, 1X3@70%, 3X3@80% – rest 60 sec.

185-215-245

B) 5X5 Bent Over Row – heaviest possible, rest 60 sec.

185x4

Conditioning - X

3 rounds for calories and reps of:

2:00 ME Airdyne (sub row if necessary, but PLEASE get an AD) 1:00 ME C2B Pull-ups 1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.

[cobraftraining]

Day 10 #2014

2014 REGIONAL ATHLETES

1. Snatch Technique OTM x 10 - 135 2 Squat Snatches at 65%

2.  Clean and Jerk Technique

OTM x 10 - 165 2 Squat Cleans + 2 Split Jerks at 65%

3.  Squats - X

4 x 6 Back Squats, across

4.  Gymnastic Skills Free Standing Handstand, accumulate 3 mins.

Did Handstand holds against wall instead.

5.  Metcon

"Boat Race" 3 RFT: 500m Row 400m Run Rest exactly 3 mins between rounds.  Post times for all three rounds.

  1: 1:50 row, 4:24

2: 1:57 row, 4:20

3: 1:59 row, DNF due to cramps