Nov 9, 2025
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Food budget healthy meals
Gonna be for real and say that I have in the past I have watched a shit ton of videos in regards to saving up money on food. I did grow up on the low economic scale, so already had ideas on how to cook on a budget. I also went through different phases of the type of foods that I like, and different eating habits.
At one point I was vegan, granted I was more pescatarian(I ate fish). But I loved doing some of the recipes she posted and learned about nutritional yeast!
How to live a cheap lazy vegan lifestyle!!! Join me, whether you are a vegan, a vegan enthusiast, a vegetarian, a non-vegan interested in a
She is charismatic and has versatile recipes that I believe anyone can do. Not to mention can be budget friendly as well!
Reason why I bring up nutritional yeast is that you can make a bouillon out of it that is pretty much vegan, but tastes like chicken. My hubby has a bit of a sensitivity to msg, and mind you most bouillon products are adding that more often.
Making homemade chicken bouillon powder from scratch is so easy and so much healthier than the store bought version! I couldn't tell you how
I have used this recipe through and through and have not been disappointed, and I mean I use it alot. lol Whether from making stir fried rice, adding it to my frijoles, or even just adding it to my sopa. It gives full flavors that I crave and it works well with other seasonings, so I hope that it serves someone else well, because to me this shit is gold!
Now there are some videos that I have seen around about shopping at the dollar tree on a budget, and to me that is pretty awesome. Since their seasoning options are not too bad, and can't tell you how often I have gone to the dollar tree to get seasonal medicine as well. Granted now they are starting to get pricey, but it is all about budgeting at the end of the day in all honesty. Like this lady:
Hi, I’m Julia Pacheco, wife, mom of two sweet girls, cookbook author, and home cook. I love sharing easy dinners, cozy comfort food, budget
Watched a couple of her videos and she is pretty much down to earth as well, and beginner cooker friendly in my opinion. She has done several shopping videos for a set budget on food that can make you feel full through the week, and yea she is a bit nervous in her videos but that grew on me.
Now are these lovely ladies the only one's who are out there giving tips and tricks to shopping and cooking on a budget. No, but I figured I share some of the links that I have found helpful in past and present. Since I usually only focus on the whole debate of the fat movement/'s, so I figured I share something that everyone can use in these trying times since food prices are increasing even more. Along with the fact that gas prices are also increasing, so now pretty much everyone is has to adjust their budgets even more. I know I have and it freaking sucks bruh!
Happy Monday to everyone and an awesome possum June 1!
*will be adding some of the fat movement's tags as well since they always complain healthy food is expensive.
Vnon-alcoholic alentine's Day Waffle Board- Non-Non-Non-Alcoholic Alternativeic Fun
Sweet Non-Non-Alcoholic Alternative Vnon-alcoholic alentine Treats-Easy Recipes
IG/ veganiina
Healthy Mediterranean Breakfast Sandwich with avocado, egg, spinach, and feta. Perfect for a quick, nutritious start to your day!
Ingredients:
2 slices of bread: Opt for whole-grain or sourdough for added nutrients and flavor.
1 egg: The base of the sandwich, providing protein and creaminess.
1 tablespoon plain yogurt: Adds a tangy flavor and a creamy texture to the egg.
A sprinkle of rosemary: Use fresh or dried rosemary for a subtle, aromatic touch.
A handful of fresh spinach leaves: Loaded with iron and vitamins.
A few tablespoons of shredded mozzarella cheese: Melts beautifully to tie the ingredients together.
½ avocado: Creamy, rich, and full of healthy fats.
A squeeze of lemon juice: Brightens the avocado spread and prevents browning.
Sundried tomatoes: Provide a tangy and slightly sweet flavor.
Sliced cucumber: Adds crunch and freshness.
Feta cheese: Crumbled for that signature Mediterranean tang.
Pesto: A drizzle of this herby sauce elevates the flavors.
Step-by-Step Instructions
1. Toast the Bread
Toast both slices of bread to your preferred level of crispiness. A slightly golden and crunchy toast works best to hold the toppings without becoming soggy.
2. Cook the Egg
In a small bowl, whisk the egg and plain yogurt until smooth. The yogurt adds a creamy texture to the egg.
Heat a greased pan over medium heat and pour in the egg mixture. Spread it evenly to roughly match the size of your bread slices.
While the egg is still a bit wet, place fresh spinach leaves on top. This allows the spinach to slightly wilt and integrate into the egg.
Flip the egg gently and cook the other side until set.
Sprinkle with shredded mozzarella cheese and rosemary. Let the cheese melt as the egg finishes cooking.
Season with salt and pepper to taste.
3. Prepare the Avocado Spread
Scoop the flesh of half an avocado into a bowl.
Mash it with a fork, adding a squeeze of lemon juice, salt, and pepper.
Mix until smooth and creamy.
4. Assemble the Sandwich
Start with one slice of toasted bread. Spread the avocado mixture generously over the surface.
Layer with sundried tomatoes and cucumber slices.
Add a sprinkle of crumbled feta cheese and a drizzle of pesto.
Place the cooked egg on top, ensuring the cheese and spinach are facing up.
Top with the second slice of toasted bread
Nutritional Value
1. Rich in Fiber
Ingredients like whole-grain bread, spinach, and cucumber provide dietary fiber, promoting better digestion and longer-lasting energy.
2. High in Protein
Eggs, yogurt, mozzarella, and feta ensure your protein needs are met, helping with muscle repair and keeping you full.
3. Packed with Healthy Fats
Avocado and olive oil from the pesto supply heart-healthy fats that lower bad cholesterol levels.
4. Abundant in Vitamins and Minerals
Spinach and sundried tomatoes contribute iron, vitamin C, and antioxidants to your diet.
Variations to Try
Mediterranean Veggie Sandwich: Omit the egg and add roasted bell peppers and hummus.
Spicy Kick: Sprinkle red chili flakes or add a layer of spicy harissa.
Breakfast Wrap: Use a whole-grain tortilla instead of bread and roll it into a wrap for a portable option.
Open-Faced Sandwich: Serve it as an open-faced sandwich for a lighter meal.
Add Olives: Sliced Kalamata olives can enhance the Mediterranean flavor.
Aug 10, 2021
2 days no drinks. No sleep either, wtf.
Weight today 282.
Hiked sunday, was very sore. Ate off plan.
Yesterday worked. Then did a rest night/Epsom bath.
Made some non-potato salad for today's lunch.
Been eating lots of salads & doing the coffee/tea thing.
Trying to add fiber too.
Other recent meals:
Smart food includes a minimally processed balanced diet related to sustainable food systems that require fewer pesticides and agrochemicals