#healthygood

[themindfulchef]

This is what it means to support local! #iica #supportlocal #buylocaltt #healthygood #agribusiness (at Trinidad and Tobago) https://www.instagram.com/p/B8OzUI9pvE1/?igshid=knbhy7fslruh

[sukprintables]

Yam bag !!! YOGA MAT BAG Handmade from Vintage HMONG Textile Embroidered Pieces Of Tribal Costume.  Now this is my shop https://www.etsy.com/shop/ztomhomeshop?ref=si_shop  #fitnessquotes#healthychoice#healthy #workout #workoutflow #girlswithmuscle#healthygood #fitgirl #gitnesslifestyle #fitnessforlife#fitnessmotivation #healthygood #healthybreakfast#healthybody #healthy #healthygirl #healthysnack#fitnessgoods#abs#healthspo#fitnesschallenge#girlswithabs #healthandfitness #healthydiet #fitgirl#healthychoicesmatter #yogabagmat #yogabag#yogatherapy#yogabag #yogatherapy #yogateacher#worldyoga #workout

[luxevolution]

That's totaly me. #familygood #financesgood #healthygood #mindgood #heartgoodandloving

[acapulchra]

Jasmin rice, curry lentils and zucchini! Veggie lunch #veggie #veggielunch #gogreen #lightlunch #healthyfood #healthygood

[sukprintables]

YOGA MAT BAG Handmade from Vintage HMONG Textile Embroidered Pieces Of Tribal Costume.  Now this is my shop https://www.etsy.com/shop/ztomhomeshop?ref=si_shop  #fitnessquotes#healthychoice#healthy #workout #workoutflow #girlswithmuscle#healthygood #fitgirl #gitnesslifestyle #fitnessforlife#fitnessmotivation #healthygood #healthybreakfast#healthybody #healthy #healthygirl #healthysnack#fitnessgoods#abs#healthspo#fitnesschallenge#girlswithabs #healthandfitness #healthydiet #fitgirl#healthychoicesmatter #yogabagmat #yogabag#yogatherapy#yogabag #yogatherapy #yogateacher#worldyoga #workout

[advoadventures-blog]

Josh’s Egg White Grabbers (EWG)

This is not any recipe “new” to the world - but I’ll tell you how to make a delicious tasting EWG that you can use for a quick on-the-go meal or quick snack throughout your day.

Time: About 35 Minutes

Tools: 1 TBSP, Muffin Tin (medium/large), Oven, Knife

Ingredients:

Egg Whites (Large or Small Carton...or separate the eggs from the yolk)

Medium Tomato, Cleaned and Diced

Handful of Fresh Spinach

Chicken Breast (cooked - I used leftover Chicken from dinner!)

Cooking Spray

You are going to want to Pre-Heat your oven to 350 degrees. While it is pre-heating you can start prepping the eggs! Before you put anything in the muffin tin, first spray some non-stick cooking spray in each of the pockets. I used Extra Virgin Coconut Oil - worked like a charm. 

Remember, 3 TBSP of Egg Whites equals (about) 1 Large Egg. 

So, fill in each pocket with 3 TBSP of Egg Whites. Then evenly distribute the tomatoes, spinach, and chicken. At your own discretion - add salt and pepper. Mine did not have anything added. 

Once you are ready to start cookin’ place the muffin tin on the top rack of the oven and bake for 20 Minutes. My oven runs pretty hot and mine were perfect at 20 minutes total. To be sure you’re in the clear, check at 10 minute intervals. 

The EWG’s will be done if you stick a knife in the center and it comes out clean. 

There you have it! 

Reheat Instructions: If you have leftovers, feel free to pop them in the microwave for 30 seconds OR if you have the time, throw them on a hot skillet for 1-2 minutes, flipping to warm up.

[thepinkvegetarian]

LIKE/REBLOG

If you'd be interested in/think I should follow through with..

Thinking about doing a fit/health blog which will include good tips about staying lean & curbing your appetite the healthy way, and giving advice on eating right & incorporating nutritious food into your diet.

I have so many great thing I wanna share. :)