#heartyvegansoup

[rodrigosmile]

Delicious and healthy vegan soup recipe? Dive into this hearty plant-based take on classic chicken noodle soup.

Vegan Chicken Noodle Soup - The Blender Girl

[rievinskafirsty]

This vegan Chipotle Black Bean Tortilla Soup is hearty and full of flavor. It's great for cold nights. It's full of protein and spices, so it will satisfy your cravings for comfort food with a Mexican twist.

Ingredients: 1 cup black beans, cooked. 1 onion, diced. 2 cloves garlic, minced. 1 red bell pepper, diced. 1 can diced tomatoes. 4 cups vegetable broth. 2 chipotle peppers in adobo sauce, chopped. 1 teaspoon ground cumin. 1 teaspoon chili powder. Salt and pepper to taste. 1/4 cup fresh cilantro, chopped. 1 avocado, diced. 1 lime, juiced. 1/2 cup tortilla strips, for garnish.

Instructions: Add the onion, garlic, and red bell pepper to a large pot and cook them until they become soft. To the pot, add green chilies, diced tomatoes, black beans that have been cooked, vegetable broth, cumin, and chili powder. Add pepper and salt. Turn down the heat and let the soup cook for 20 minutes. Add lime juice and fresh cilantro. Put it in bowls and serve hot. Top with tortilla strips and diced avocado.

Prep Time: 15 minutes

Cook Time: 25 minutes

Die Gartnerei Website

[pinkalpbananas]

This vegan twist on the classic Italian wedding soup is a cozy and nutritious dish that's perfect for chilly days. Filled with hearty white beans, flavorful vegetables, and comforting orzo pasta, it's sure to warm you up from the inside out.

Ingredients: 1 cup cooked orzo pasta. 1 cup cooked white beans, mashed. 4 cups vegetable broth. 1 cup chopped spinach. 1/2 cup finely chopped carrots. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tablespoon olive oil. 1 tablespoon nutritional yeast. 1 teaspoon dried oregano. 1/2 teaspoon dried thyme. Salt and pepper to taste.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Put in garlic, onions, and carrots. It will take about 5 minutes of cooking until the onions are clear. Put in the nutritional yeast, oregano, thyme, vegetable broth, and mashed white beans. Turn the heat down to low and cook for 10 minutes. Put in spinach and orzo pasta that has been cooked. For an extra 5 minutes, cook. Add pepper and salt to taste. If you want, you can serve it hot with fresh parsley on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Texas State Shuffleboard Association

[triplecanopy]

This vegan twist on the classic Italian wedding soup is a cozy and nutritious dish that's perfect for chilly days. Filled with hearty white beans, flavorful vegetables, and comforting orzo pasta, it's sure to warm you up from the inside out.

Ingredients: 1 cup cooked orzo pasta. 1 cup cooked white beans, mashed. 4 cups vegetable broth. 1 cup chopped spinach. 1/2 cup finely chopped carrots. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tablespoon olive oil. 1 tablespoon nutritional yeast. 1 teaspoon dried oregano. 1/2 teaspoon dried thyme. Salt and pepper to taste.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Put in garlic, onions, and carrots. It will take about 5 minutes of cooking until the onions are clear. Put in the nutritional yeast, oregano, thyme, vegetable broth, and mashed white beans. Turn the heat down to low and cook for 10 minutes. Put in spinach and orzo pasta that has been cooked. For an extra 5 minutes, cook. Add pepper and salt to taste. If you want, you can serve it hot with fresh parsley on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Texas State Shuffleboard Association

[lizzieangelsaint]

This vegan twist on the classic Italian wedding soup is a cozy and nutritious dish that's perfect for chilly days. Filled with hearty white beans, flavorful vegetables, and comforting orzo pasta, it's sure to warm you up from the inside out.

Ingredients: 1 cup cooked orzo pasta. 1 cup cooked white beans, mashed. 4 cups vegetable broth. 1 cup chopped spinach. 1/2 cup finely chopped carrots. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tablespoon olive oil. 1 tablespoon nutritional yeast. 1 teaspoon dried oregano. 1/2 teaspoon dried thyme. Salt and pepper to taste.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Put in garlic, onions, and carrots. It will take about 5 minutes of cooking until the onions are clear. Put in the nutritional yeast, oregano, thyme, vegetable broth, and mashed white beans. Turn the heat down to low and cook for 10 minutes. Put in spinach and orzo pasta that has been cooked. For an extra 5 minutes, cook. Add pepper and salt to taste. If you want, you can serve it hot with fresh parsley on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Texas State Shuffleboard Association

[blameitonyourheart]

A hearty and tasty vegan version of the famous soup from Eastern Europe called borscht. This dish is both comforting and filling because it is full of healthy vegetables and fragrant spices.

Ingredients: 2 tbsp olive oil. 1 large onion, chopped. 3 cloves garlic, minced. 4 medium beets, peeled and grated. 2 large carrots, peeled and grated. 2 medium potatoes, peeled and diced. 4 cups vegetable broth. 1 cup shredded cabbage. 2 tbsp tomato paste. 2 tbsp apple cider vinegar. 1 tsp smoked paprika. Salt and pepper to taste. Fresh dill for garnish.

Instructions: In a big pot, heat the olive oil over medium-low heat. Put in the garlic and onion, and cook until the onion is clear. Add the grated carrots, potatoes, and beets and stir them in. Cook for 5 minutes. Put in vegetable broth, tomato paste, apple cider vinegar, smoked paprika, and shreds of cabbage. Bring to a boil, then lower the heat and let it cook for 30 minutes, or until the vegetables are soft. Add pepper and salt to taste. Add fresh dill on top and serve hot.

Prep Time: 15 minutes

Cook Time: 40 minutes

katarzyna wiesiolek

[narrativemag]

A comforting vegan twist on the classic French onion soup, made with caramelized onions, flavorful broth, and topped with crusty bread and vegan cheese.

Ingredients: 6 large onions, thinly sliced. 3 tablespoons Earth Balance vegan butter. 4 cloves garlic, minced. 6 cups vegetable broth. 1/2 cup dry white wine optional. 1 tablespoon balsamic vinegar. 1 teaspoon dried thyme. Salt and black pepper to taste. 4 slices of crusty bread, toasted. 1 cup vegan cheese shreds.

Instructions: Spread Earth Balance vegan butter out in a big pot and melt it over medium-low heat. Add the sliced onions and cook, stirring every now and then, for 30 to 40 minutes, or until the onions turn caramelized. After you add the minced garlic, cook for two more minutes. You can add white wine and vegetable broth if you want to. Bring to a low boil. The dried thyme, salt, and black pepper should all be mixed in. Let the flavors blend for another 10 to 15 minutes. Warm up the broiler. Put the soup into bowls that can go in the oven. Add a piece of toasted bread and a lot of vegan cheese shreds to the top of each bowl. In a baking sheet, put the bowls. Then, broil them for two to three minutes, or until the cheese melts and bubbles. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 50 minutes

Rc Tank Electronics

[konsciouskafe-blog]

Spicy Vegetable Soup Recipe 

First use a frying pan to sauté about four chipotle pepper in Adobe sauce.

Add 3 tablespoons of minced garlic

Add (as much as you want) Spinach Broccoli and Corn

Add 2 tablespoons of pepper flakes, 4 tablespoons of lime juices

Saute for 2 mins, evenly distributing the heat

In a pot bring 6 cups vegetable stock  (add water if need/sodium content might be high)to a boil

Add ingredients from frying pan 

Garnish with ripe avocado and sour cream/no sour cream for my vegans!!

This soup is summer spicy and yummy, my roommates devoured it in a matter of minutes.

Fall is approaching get your hearty soups in my veg heads!