#heavybagwork

[jerrythemaker]

Thanks @boxer45 and @doubletroubleboxing for the #mittwork in this blazing heat, my shirt got soaked with sweat but the workout was awesome thanks again bro. 👊🏽👊🏽👊🏽 #boxinggym #doubletroubleboxing #workout #95degreesoutside #antioch #heavybagwork #boxing #boxeo #pads #nationalselfieday #underarmour (at Double Trouble Boxing)

[muggz84]

They Can't stand That the worlds up for taking and we are adamant Hell bent Determined to dominate everything We are the fire Resound the anthem The music connects, unites us more Our masses strengthened, an unstoppable horde We're all now a family Together let's show the world what we say -Trivium Beasted on shoulders, 4 rounds on the heavy bag cardio cool down #strengthbeyondstrength #strengthandconditioning #progress #gym #heavybagwork (at Gold's Gym)

[mela12s]

🙈❤ I just remember this action 🙈🙊❤❤❤ Lots of love @tigerjackieshroff #Throwback @Regrann from @tigerjackieshroff - #backtobasics #heavybagwork #toughestfightyet 🙈 - #regrann

[finalroundtraining]

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Check out the progress these ladies have been making in our boxing fundamentals class. They had never boxed a day in their lives, now look at them!!! 👊🏼👊🏼👊🏼 Footwork is looking a lot more fluid and their combinations are starting to come together very nicely. And of course we always have to finish with a fun full body routine 😜 #finalroundtraining #teamfinalround #boxing #boxingtraining #boxingfundamentals #striking #conditioning #leanmuscle #fitlife #fitmoms #calisthenics #sliprope #heavybagwork (at Final Round Health & Fitness)

[finalroundtraining]

Another great boxfit class in the books. 💪🏼💪🏼💪🏼🥊🥊🥊 Strength and conditioning circuit followed by some ab work and a few rounds on the bag. #finalroundtraining #teamfinalround #boxfit #strengthandconditioning #abworkout #heavybagwork #fitlife #fitmom #fitness (at Final Round Health & Fitness)

[mela12s]

@Regrann from @tigerjackieshroff - #backtobasics #heavybagwork #toughestfightyet 🙈 - #regrann #TigerShroff

[fightfitketo]

on Sundays we do heavy bag combo work 👊🏾😉 AND circuit training. 2 1/2 hours of fasted training 💪🏾. Today was more about form and power rather than speed. Getting a lot better at keeping my hands up and staying protected at all times. How is your Sunday so far? #jelisa #intermittentfasting #intermittentfastingdiet #fastedtraining #heavybagwork #heavybag #boxing #kickboxing #muaythai #sunday #sundayfunday #boxingtechnique #kickboxingtechnique #trainlikeagirl #trainlikeabeast #gym #gymflow #workout #fitness #getlean #getfit #blackgirlmagic #blacklivesmatter #muaythaigirls #kickboxinggirl #queenlygains

[bodiglyphix]

#boxingday #heavybagwork #bodiglyphixinc #riverdalega #claytoncounty #ga #getfit