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Now that I’ve won “GREATEST SUPPORTER”, I’m aiming for another prestigious award — BEST HUGGER. Taking on all challengers. . . #nerdswholift #mensphysique #bodybuilding #nerdswithmuscles #weightlifting #bostonfitness #hugs #superherofitness #superherotraining #heroforgetraining #gymrat #nerdfit #nerdfitness #nerdstrong #chestday #fst7 #cosplayfitness #wintersoldier #cosplayfit @beaconhillathleticclubs @bodybuildingcom @heroforgetraining
Kept legs day light & breezy. Might be fencing tonight so didn’t want to overtax the central nervous system with super heavy lifts. . Did these 1.5 rep squats instead of my usual heavy loads. Only using 145lbs here which is my warmup weight. I get a better quad burn with these than normal squats. . . #nerdswholift #legsday #squats #squatmas #bostonfitness #nerdfitness #nerdstrong #weightlifting #mensphysique #bodybuilding #suitup #superherofitness #superherotraining #heroforgetraining @beaconhillathleticclubs @bodybuildingcom @heroforgetraining (at Boston, Massachusetts)
My posing is trash by the lighting is on-point. 💪🏻👌🏻 . . #geekphysique #mensphysique #bodybuilding #cosfit #cosplayfitness #cosplayfit #cosplayfitnessmotivation #winterswoldier #bostonfit #nerdswholift #fitnessmodel #fitnerd #superherofitness #superherotraining #heroforgetraining @beaconhillathleticclubs @bodybuildingcom @heroforgetraining (at Beacon Hill Athletic Club)
Made a Captain America vs. Thanos themed workout for y’all. Get those shoulders, arms & chests ready for a space war! And be sure to follow my new site @heroforgetraining for more superhero & cosplay-themed workout. 💪🏻💪🏻 . . . #captainamerica #captainamericacivilwar #steverogers #infintywar #avengers #avengersinfinitywar #wintersoldier #stucky #wakanda #buckybarnes #whitewolf #suitup #superhero #superherotraining #geekphysique #nerdfit #nerdfitness #nerdstrong #cosfit #cosplayfit #cosplayfitness #chestday #shoulderday #cosplaystrong #heroforgetraining
Quick legs work. This is 240x7, heaviest I’ve done. Now time for D&D. . . #wintersoldier #bostonfit #bostonfitness #nerdfit #cosplayfitness #cosfit #cosplayfit #nerdswholift #nerdstrong #nerdfitness #squats #legsday #heroforgetraining #bodybuilding #weightlifting @bodybuildingcom @beaconhillathleticclubs @heroforgetraining
