#cosplaystrong

[thetavernknight]

Aesthetics = 25% diet, 25% exercise, and 50% good overhead lighting. — Finished filming an at-home resistance band back and biceps workout. I’ll try to edit and get it up for folks in the next few days. . . #bodybuilding #bostonfit #cosplayfitness #homegym #homeworkout #bostonfitness #cosplayfit #cosplaystrong #mensphysique #fitfam #fitspo #superherotraining #backworkout #wintersoldier #fitnerd #nerdswholift #athomeworkouts https://www.instagram.com/p/B4yXhkkjIo-/?igshid=1teor98q6l07h

[thetavernknight]

Legs Day! Not my best workout. Couldn’t get into two stations I wanted so had to ad-lib a little. — Started off with 4x4 of sumo deadlifts at 75% 1RM (315lbs). — I used a bar path app for the second video. Not nearly as straight as I thought it was. The bar is definitely dragging up and down my leg. Not sure if it’s because I’m not perfectly straight on or if my form is off a bit, but this is a cool app. . . #legsday #bodybuilding #mensphysique #deadlifts #powerlifting #superherotraining #cosplayfit #cosplayfitness #cosplaybody #cosplayboy #cosplaystrong #nerdfit #nerdswholift #musclenerd #flexcomics #bostonfit #bostonfitness #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B3Xq3SDDcF0/?igshid=1vovfpdfrzeb4

[thetavernknight]

Team Do It Anyways. Because Champs aren’t made on Saturdays. — Today was a dontwanna day. I felt lethargic all day and wanted a nap more than I wanted to go to the gym. But I went anyways and had an awesome workout. — I’ve never regretted training, even if I wasn’t feeling it before hand. — This was my last chest exercise for the day. Cable Chest Press. No idea where the handles were but went ahead anyways. 3x15 at 1.5 reps, holding the squeeze for a second or so. Straight 🔥🔥🔥 . . #chestday #bodybuilding #mensphysique #bodybuilder #fencer #cosplayfitness #cosplayfit #nerdfit #wintersoldier #cosplaystrong #superherotraining #nerdswholift #fitnerd #bostonfitness #bostonfit #hema https://www.instagram.com/p/B1wouMbDuMp/?igshid=1p5u4isrhovqs

[thetavernknight]

First deadlifts of the new season. 3x5 at 315lbs. One minute rest between sets. Not bad for a return. — My hips are rising a smidge early in this set. Was able to adjust that for the next two sets. Filming isn’t just to be vain; helps with form, too. . . #bostonfit #bostonfitness #nerdfit #superherotraining #wintersoldier #wintersoldiercosplay #cosplayfit #cosplayfitness #cosplaystrong #nerdstrong #powerlifting #bodybuilding #mensphysique #deadlifts (at Crunch Fitness) https://www.instagram.com/p/B1uFEgwDi4b/?igshid=1900pbmzkijne

[thetavernknight]

This is a tale about having a bad day =/= you will have a bad workout. — Today I felt drained. Absolutely drained. No energy. Little life. Not even caffeine helped. I thought about skipping my workout, but I went anyways. And it was one of my best workouts ever. — It started off with bench press, two sets for 10 reps at 82.5% of my 1RM (185lbs). Last week I struggled to hit 8 reps. Today I hit it for a personal best 10 reps. It was a goddamn grind, but I hit it. — Rest of the workout also went that way. Put up great numbers and all while feeling exhausted. Bodies are weird, man. — But in the fall I could barely do 185 for 5 reps. Today I doubled that. — I am smol but mighty.💪🏻💪🏻 . . #nerdswholift #benchpress #bodybuilding #fitness #bostonfit #bostonfitness #mensphysique #classicphysique #bodybuilder #cosfit #cosplayfitness #cosplaystrong #fitnerd #nerdstrong #hypertophy #strengthtraining #fitspo #cosplayfit https://www.instagram.com/p/BuZpMvJH7rW/?utm_source=ig_tumblr_share&igshid=6f09cfqbms9c

[thetavernknight]

4x4x270lbs (86% 1RM). I hit 5 reps on this one. — One week left of this program and then we retest max. I’m excited but worries that the stomach virus killed my strength and momentum a bit. Time will tell. . . #squats #legsday #squatmas #bodybuilding #powerlifting #menaohysique #nerdswholift #cosplayfit #cosplaystrong #musclenerd #fitsporation #bodybuilder #bostonfit #nerdfit #bostonfitness #fencer #cosplaystrong #cosplaybody https://www.instagram.com/p/BuFGQpSDhh7/?utm_source=ig_tumblr_share&igshid=1ku6gqsxfr74s

[thetavernknight]

Great legs day. Almost everything went up in weight and still felt relatively “easy.” Felt strong. 💪🏻💪🏻 — Deadlifts 5x3x325 . . #nerdswholift #mensphysique #bostonfitness #deadlifts #bodybuilding #powerlifting #weightlifting #fitnerd #cosplayfit #cosplaystrong #cosplayfit #bodybuilder #fencer #cosfit #strongnerd #legsday https://www.instagram.com/p/Bsq9rWxjVyJ/?utm_source=ig_tumblr_share&igshid=1vsw5yi66wnfx

[thetavernknight]

Made a Captain America vs. Thanos themed workout for y’all. Get those shoulders, arms & chests ready for a space war! And be sure to follow my new site @heroforgetraining for more superhero & cosplay-themed workout. 💪🏻💪🏻 . . . #captainamerica #captainamericacivilwar #steverogers #infintywar #avengers #avengersinfinitywar #wintersoldier #stucky #wakanda #buckybarnes #whitewolf #suitup #superhero #superherotraining #geekphysique #nerdfit #nerdfitness #nerdstrong #cosfit #cosplayfit #cosplayfitness #chestday #shoulderday #cosplaystrong #heroforgetraining