#holleyman

[crossfitmdi]

Remember, Luis, there’s heroes and there’s legends. Heroes get remembered, but legends never die. Follow your heart, Luis, and you’ll never go wrong. Love ❤️ #crossfit #crossfitmdi #holleyman #herowod #fitness #nobulls #sandlot (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CQqoG1_Dw-q/?utm_medium=tumblr

[beatus-et-fortis]

Today’s workout was a hero WOD. We went to the 11am class. I scaled to box HSPU and 70# cleans, although I meant to do 80# but my hungover brain couldn’t do math this morning. Completed in 27:06. It was hard but towards the end I kept thinking that at least I was alive and struggling with the workout and not dead or missing a loved one or anything like that. Hero WODs are like that though.

[crossfitbytown]

A little twist on a classic hero workout Strongman Holleyman - 5 wall balls - 3 strict handstand push ups - 1 stone to shoulder @215 Originally I had a 30 minute cap on this. That wasn't going to get done in 30, continued through and finished in 55 minutes. Everything was unbroken except the last HSPU failed. I tried. #Effort #AtlasStones #HSPU #Strict #HeroWorkout #Holleyman @CrossfitStrongman #HeavyStones #SlowAndSteady #Unbroken -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)

[franchoo13]

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#Holleyman , #herowod www.CrossFitBeeHive.com (at Crossfit Bee Hive)

[franchoo13]

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Warming up for today's hero wod. ...#Holleyman (at Crossfit Bee Hive)

[cfshatter]

Fantastic day to crush #holleyman. 30 rounds of incredible fitness!! Be strong, stay humble!! #crosscamp #builtshatterstrong #dragonfire #fitam #crossfit #herowod #defmissedafewtags (at CrossFit Shatter)

[crossfitlowell]

#holleyman #crossfitlowell (at CrossFit Lowell)