#highcarbs

[obesitycoach]

What is "Lentil Effect"? What is "Second Meal Effect? How can you use it to reduce obesity?

Read more at: https://obesity.coach/poha-good-for-diabetes/

[infoguides678]

To gain muscle, is a high-carb or low-carb diet recommended?

The measure of complex carbs you eat relies upon your body structure objectives. By and large, extremely low carb utilization (<5%) is utilized for weight reduction, while satisfactory carb utilization (55-60%) is utilized for muscle gain.

Indeed, even the scientists compose that it's "reasonable that the two gatherings acquired comparative measures of bulk all through the whole review." When it comes to building muscle, most examination shows that ketogenic slims down offer no benefit over their higher carb partners.

[tigerrealfitt-blog]

CARBING UP , INTAKING PROTEIN #weightgaingoals #weightgain #highcalories #highcarbs #friedrice #steamfood #healthyfood #healthylifestyle #healthybody #rippedbody #fuelthebody #musclebuilding #fitnessblogger #inspirefitness #instafit #instafood #foodblogger #mealprep #mealplanning #bodybuilding #fitnessjunkies #goodeats #asiancuisine (at Los Angeles, California) https://www.instagram.com/p/BxgGF-NlFU_/?igshid=4u775a6tfgiw

[satsumaworld]

#craving #carbs and had to have my cake and eat it too. Unfortunately after this photo I ate half of the entire cake and now I feel sick. #theregoesthediet #highcarbs #iamweak #tomorrow I will reset the carbs clock and do five hundred #abs #crunches. #whatibakedtoday #banana and #cranberry #cake decorated with #mandms by #children #creamcheeseicing

[darkness-s-beauty-blog]

5 Healthy Snacks for Netflix and Chill

SWEET CHILI ALMONDS

Ingredients for at least 6 servings:

1.5 cup raw, unsalted almonds

1/3 cup organic, raw honey

1 tablespoon chili powder (or 1/2 tablespoon cayenne pepper)

Garnish:

sea salt crystals (recommended)

raw sugar cane crystals (optional)

Approximate macros for 1 of 6 servings of 1/4 cup almonds:

263 calories, 8g protein, 20g carbohydrates, 18g fat, 4g fiber, 15g sugar

GUAC & CELERY

Ingredients for at least 4 servings:

2 large Haas avocados

2 diced Roma tomatoes

1/3 cup diced red onion

1/3 cup chopped cilantro (or to taste)

juice from 1 lime

1.5 teaspoon cumin

sea salt & pepper to taste

Garnish (chips):

fresh celery sticks

Approximate macros for 1 of 4 servings:

175 calories, 2g protein, 11g carbohydrates, 15g fat, 7g fiber, 2g sugar

SPICY, CRUNCHY CHICKPEAS

Ingredients for at least 4 servings:

2 cans chickpeas, drained

1.5 tablespoon extra virgin olive oil

1 tablespoon chili powder (or 1/2 tablespoon cayenne pepper)

sea salt & pepper to taste

Approximate macros for 1 of 4 servings:

225 calories, 10g protein, 31g carbohydrates, 7g fat, 10g fiber, 2g sugar

SOUTHWEST SALMON SALAD

Ingredients for at least 4 servings:

12 oz wild-caught salmon

1 teaspoon extra virgin olive oil

1 tablespoon smoked paprika

sea salt & pepper

Salad

6oz (~2/3 cup) 2% Greek yogurt

1 tablespoon Dijon mustard

1/3 cup chopped green onion

1/3 cup chopped celery

sea salt & pepper to taste

Approximate macros for 1 of 4 servings:

325 calories, 44g protein, 2g carbohydrates, 15g fat, 0g fiber, 2g sugar

Ingredients for 2 servings with 1 banana:

1 medium yellow-green banana (not too ripe)

~1/2 cup dark chocolate cacao (at least 60%)

Garnish:

sea salt

sesame seeds

shredded coconut

Approximate macros for 1 of 2 servings:

320 calories, 4g protein, 42g carbohydrates, 20g fat, 5g fiber, 30g sugar

[darkness-s-beauty-blog]

Easy 10-Minute Chocolate Energy Bars

Ingredients for 6-10 bars:

3 STRONG & KIND bars (your choice of flavor, but I used Honey Smoked BBQ)

1.5 scoop quality protein powder (I used Labrada ISO Lean Pro vanilla)

1/3 cup cocoa powder

1/3 cup cacao nibs (optional)

1.25 cup dates

1 tbsp coconut oil

you can use 2 scoops if you would like to increase protein content, but you may need to add 1-3 tbsp almond milk as well)

Approximate macros for 1 of 10 bars (without cacao nibs):

154 calories 7g protein 18g carbohydrates 7g fat

[love-eating-healthy-blog]

Eat your Vitamins

- Pourpier

- Tomates cerises

- Oignons nouveaux

- Betteraves

- Noix

- Gingembre frais

- Graines de courge

- Baies de Goji

- Graines de chia

- Pignons

- Basilic frais