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👏🏻 @cemanning3 705 for a triple creepin up!! #easternc #252training #underarmour #hippower #powerlifting #deadlift #farmerstrong #grindtoshine #pioneerliftingbelts #country #burley #reebok #strengthtraining #nevergiveup @celliott252 @dvann89 @austin_oliver3 @kingpossum86 @codyrayyyyyyyyy https://www.instagram.com/p/BrD5PC1gRyd/?utm_source=ig_tumblr_share&igshid=vwusaleq54fa
And on the 4th day Cean did this..... WTF @liftformeat @bitty_beast @shank325 @zak_kill #WTF #hammerdonthurtem #hippower #weusedtobefriends #crossfit #eyespy (at CrossFit Shatter)
Interesting angle lol #hops #hippower #plyo #plyometrics #power #jumparound #houseofPAIN
Stroudsburg softball player and rebels elite cheerleader doing tons of 50lb med ball throws. Over shoulder both sides and work on rotational power side to side. #stronger #strength #power #core #ironcore #ironcorestrong #ironcoreathlete #stroudsburg #rebelselite #cheering #cheerleader #medball #hippower (at Iron Core Athlete LLC)
Kettle bell swings are great for power! #tobzdynamic #tobzexercise #kettlebell #swings #strength #stability #shoulder #hippower @santiago_7467
Jake hitting some sandbag training. 100lbs of sand. Shouldering the bag up working hip power. #stroudsburg #wrestling #wrestler #sandbags #sandbag #hippower #puttinginwork #strivingforthebest #kidsonamission #ironcorestrong #ironcore #ironcoreathlete #roseto (at iron core athlete)
Hip Flexibility/Mobility: I have very tight hip flexors and this is my go to hip flexor stretch. Set yourself up in a lunge position with the band on the back leg (for hip distraction), squeeze the glutes and tuck the tailbone and hold for 5-10 sec then release into a deep lunge by pushing the hip to the floor and hold 5-10 sec. Repeat 2 min each side. Happy stretching! #hip #mobility #crossfit #fitness #flexibility #hippower #efficientcrossfitter
