#hoodiemelo

[shoegvme]

hoodiemelo A piece of gum short of 30K.

[jeremyscottfitness]

View this post on Instagram

Heavier Deadlift & Light Load Squatting Day ~ Simple and Efficient sets of 405lbs x 5 Reps for Deadlifts. KB Squats light loads of double 44lbs (88lbs Total) for sets of 10 reps. We can make things sexy and there is a time and place for that but the foundational compound movements will always the the base those sexy moves are born from. Master the basics and I mean really drill down on them or as my man @thedavidjack says “Skill It - Drill it - Thrill it” once you do then you can start having some real fun ~ Enjoy and tag me at #jeremyscottfitness if you are hitting some type of squat or deadlift pattern today. #47daytransformation #squats #squat #deadlift #deadlifts #workout #workoutmotivation #fitnessmotivation #fitness #fitfam #personaltrainer #health #fitspo #fitspiration #menshealth #womenshealth #scottsdale #phoenix #az #arizona #makesuccessmandatory #86400 #reebok #hoodie #hoodiemelo (at Spire Health Club)

[hoopsmedia]

[hoopedup]

Will Melo receive a warm welcome when he returns to MSG tonight? 🎨@cmineses_designs . . . #knicks #thunder #knickstape #thunderup #hoopart #nyc #okc #melo #hoodiemelo #thereturn #newyork #oklahoma (at New York, New York)

[krueger-world]

#MoodGod: I can't wait til it's Hoodie weather!!! Melo staying ? Or nah? 🍁🍂🍁🍂#fall #melo #hoodieMelo #knicks? #nyc #kruegerplanet🌍 #livetwinlife #tothecloud👆🏾👆🏾👆🏾☁☁☁

[outshinenyc]

1 of 1 Hoodie Melo Jersey made by the homie @RobbieFingers!

[jeremyscottfitness]

View this post on Instagram

Landmine Loading ~ For many of you for various reasons traditional back squatting & deadlifting might not be the most optimal option for lower body training. Here are 4 safe, efficient and easy ways to load a Landmine to Crush your legs. #1 ~ Bottom Loaded Squat Variation (Elevated shown) #2 ~ Goblet Variation Squat #3 ~ Stiff Leg Deadlift Variation (Elevated shown) #4 ~ Reverse Lunge Variation ~ use as a circuit for time or try a more traditional straight set bodybuilding approach. Enjoy and tag me at #jeremyscottfitness if you give one or all of these a try next time to hit a lower body heavy day. #squat #squats #landmine #legday #workout #workoutmotivation #fitnessmotivation #fitness #fitfam #personaltrainer #coach #onlinecoach #47daytransformation #menshealth #womenshealth #scottsdale #az #arizona #phoenix #reebok #workoutwednesday #sweat #hoodie #hoodiemelo (at Jeremy Scott Fitness)

[jeremyscottfitness]

View this post on Instagram

5 Minute Max Rep DB Complex ~ Grab a set of DB’s and set the clock for 5 minutes and get as many reps of this complex as possible - DB Inch Worm Walkouts into Renegade Rows + Push-up - Inchworm back to standing position into a quick overhead press. Repeat for 5 total Minutes for Max Reps resting only if needed. Perfect to throw into a circuit or end your workout with ~tag me at #jeremyscottfitness if you give this a try. #47daytransformation #onlinecoaching #scottsdale #phoenix #arizona #az #reebok #menshealth #womenshealth #workoutmotivation #workoutwednesday #fitness #fitnessmotivation #fitspiration #fitspo #personaltrainer #sweat #fatloss #health #fitfam #workhard #hoodie #hoodiemelo (at Spire Health Club)