#hormonal changes

[quietlyclearwellness]

[ygodmyy20]

Friendly PSA that getting an IUD taken out, going off birth control, or any other hormonal changes can really effect you. Like, tell people you are doing it so they can watch out for you and check in on you. It can be pretty bad

Signed, someone who had an iud for 10 years, got it taken out yesterday, and feeling like the worst I have felt in ages

[theambitiouswoman]

Carrots help balance hormones and promote glowing skin 🥕✨

Their indigestible fibers detox excess estrogen, reducing bloating, irregular periods, sleep issues, acne, anxiety, and fatigue.

Rich in Vitamin A & C and antioxidants, they promote cell regeneration, keeping skin healthy and preventing dryness.

Antioxidants protect the skin from free radical damage, reducing signs of aging.

Beta-carotene also converts to vitamin A in the body, enhancing a natural glow and even skin tone.

The Vitamin C boosts collagen production, improving skin elasticity and firmness.

[drhrtclinic]

Are you a closet sissy looking to grow breast and ass.

We can supply you with estrogen for that ❤️

[planetxpluto]

I need 10 more seasons of big mouth right now. Actually 15 I’ll get through 10 to fast.

[dhddmods]

so, I had a question about being intersex.

so I’ve been questioning being intersex for a while but it’s only really become more prevalent recently and I wanted to get other(?) intersex people’s opinions on it.

so I’m mullipatherian except due to hypothyroidism my body produces too much testosterone (I think that’s called hyperandrogism?). It also mimics symptoms of PCOS which i may have but that’s another can of worms. So I guess my question is would you consider that intersex?

Hi! That is most definitely not mulleripathian. If your body is producing high levels of testosterone naturally, that is intersex.

If you've read our intersex guide (you really should if you haven't yet!) you'd see that hyperandrogenism (including hyperandrogenic PCOS) is an intersex variation.

Here's a copy and pasted version of the hyperandrogenism segment:

Hyperandrogenism: A trait in which an individual has high levels of androgens. If they have ovaries, this describes having higher levels of androgens than mulleripathians do. If they have testicles, this describes having higher levels of androgens than wolffipathians do. As a lone variation, this comes in both an XX form and an XY form. In 80% of cases the XX form is caused by Polycystic Ovarian Syndrome (PCOS), a genetic condition that causes the ovaries to overproduce hormones, which may cause cysts to develop on the ovaries. Those with the XX form have XX chromosomes, a vulva or clitoromegaly, two ovaries, and a uterus. During puberty (without the influence of HRT), they will either have estrogen and androgens at near-equal levels, or have androgens as the main sex hormones, and will likely develop increased body/facial hair, higher muscle mass, and a deepened voice, with the possibility of breasts and widened hips. If androgens are their main sex hormones, they may also have hypoestrogenism, meaning their estrogen levels might be lower than mulleripathians. Pregnancy is possible, however they are at a higher risk of infertility. Those with the XY form have XY chromosomes, a penis (possibly a macropenis), two testicles (possible with macroorchidism), and a prostate. During puberty (without the influence of HRT), they will have testosterone as their main sex hormone (though it will be high), and will likely develop increased body/facial hair, higher muscle mass, and a deepened voice. They may have hypoestrogenism, meaning their estrogen levels might be lower than wolffipathians. They may be capable of producing sperm, but are at a higher risk of infertility. The XX form is extremely common, occurring in 5-10% of AFAB people. The XY form is rare. Common traits and disabilities that may co-occur include an early puberty (which may lead to a shorter height than average), oily skin, higher levels of acne, a high libido, bald patches, high blood cholesterol, diabetes, behavioral disorders, mood disorders, and anxiety disorders. Familial Male-Limited Precocious Puberty (FMPP)/Testotoxicosis is an extremely rare form of the XY form of hyperandrogenism, where puberty-influencing androgen production begins extremely early, causing puberty to begin between the ages of 1-5 years old.

So TLDR; yes, you are intersex if you have hyperandrogenism!

The only time it's not intersex is when its from an androgen-producing/androgen-disrupting tumor.

[thejournallo]

Life hack: belance in yourself

Hormones are powerful chemical messengers produced by glands in the endocrine system. They travel through the bloodstream, regulating various bodily functions such as growth, metabolism, reproduction, and mood. Hormones play a significant role in maintaining balance in the body, known as homeostasis, and any imbalance can affect your mental and physical well-being.

How Hormones Work

Production: Hormones are secreted by glands like the thyroid, adrenal glands, pancreas, and ovaries/testes.

Transport: Once produced, hormones travel through the bloodstream to target cells or organs.

Receptors: Hormones bind to specific receptors on cells, triggering a response. This can involve altering cell activity, gene expression, or initiating a cascade of processes.

Feedback Mechanism: The body monitors hormone levels using feedback loops. For example, if a hormone level is too high or low, the body adjusts production to maintain balance.

Key Hormones and Their Functions

Cortisol: Stress hormone; regulates metabolism, immune response, and energy.

Serotonin and Dopamine: Mood and happiness regulators; linked to emotional well-being.

Insulin: Manages blood sugar levels.

Estrogen and Testosterone: Sexual health, energy, and bone strength.

Thyroid Hormones: Control metabolism and energy levels.

Melatonin: Regulates sleep-wake cycles.

Adrenaline (Epinephrine): Prepares the body for fight or flight.

How to Support Hormonal Health

To feel better mentally and physically, it’s essential to maintain hormonal balance. Here are strategies to care for your hormones:

1. Nutrition

Balanced Diet: Eat whole, unprocessed foods rich in nutrients.

Healthy Fats: Avocados, nuts, seeds, and omega-3s (from fish) support hormone production.

Complex Carbs: Whole grains and vegetables regulate insulin levels.

Protein: Essential for hormone production; include lean meats, beans, and tofu.

Avoid Excess Sugar and Refined Carbs: These can cause insulin spikes and crashes.

Hydration: Proper hydration supports cellular communication and detoxification.

2. Sleep

7-9 Hours of Quality Sleep: Hormone regulation (like melatonin and growth hormone) occurs during deep sleep.

Consistency: Go to bed and wake up at the same time daily.

Limit Screen Time Before Bed: Blue light can suppress melatonin.

3. Stress Management

Mindfulness Practices: Meditation, yoga, and deep breathing reduce cortisol levels.

Physical Activity: Exercise releases endorphins, improving mood and balancing stress hormones.

Journaling or Therapy: Helps process emotions, reducing chronic stress.

4. Exercise

Moderation: Both too much and too little exercise can disrupt hormones. Aim for 30 minutes of moderate activity most days.

Strength Training: Boosts testosterone and growth hormone.

Cardio: Supports circulation and reduces stress.

5. Avoid Endocrine Disruptors

Limit Toxins: Avoid products with BPA, phthalates, and parabens (found in plastics and cosmetics).

Clean Water: Use filtered water to avoid contaminants.

Organic Foods: Reduce pesticide exposure, which can disrupt hormones.

6. Maintain a Healthy Weight

Excess body fat can increase estrogen levels, while too little fat can disrupt reproductive hormones.

7. Regular Medical Check-Ups

Hormone Testing: Regular blood tests can identify imbalances early.

Thyroid and Reproductive Health: Monitor specific hormones like TSH, estrogen, and testosterone as needed.

8. Natural Supplements (Consult a Professional First)

Vitamin D: Supports mood and immune function.

Magnesium: Regulates stress and supports sleep.

Adaptogens: Herbs like ashwagandha and maca root can balance stress hormones.

Omega-3 Fatty Acids: Reduce inflammation and support brain health.

Signs of Hormonal Imbalance

If you're experiencing persistent symptoms, consider consulting a healthcare provider:

Fatigue

Mood swings or anxiety

Unexplained weight changes

Irregular periods

Sleep disturbances

Low libido

Conclusion

Hormonal health is essential for overall well-being. By prioritizing proper nutrition, stress management, exercise, and regular medical care, you can support your endocrine system and feel better both mentally and physically.

[thatgentlewife]

Balancing Your Hormones in a World of Chaos

We are living in a time where the natural design of a woman’s body is under constant assault—from endocrine disruptors in our soaps and plastics, to stress-filled lives, poor diets, and even spiritual imbalance. And many of us are silently suffering: irregular cycles, PCOS, infertility, anxiety, weight gain, burnout, and fatigue that no amount of coffee can fix.

But I want to remind you of something powerful: God did not create your body to live in dysfunction.

Our hormones are beautifully orchestrated by the Lord’s design. And while the world pushes pills and bandaids, the Lord has already given us tools in nature and truth. You don’t have to live in survival mode. There is a path to restoration.

Here’s how to begin:

1. Ditch the toxins

Switch to natural, non-toxic products where possible—especially for skincare, cleaning, and cooking (glass over plastic, cast iron over Teflon, clean beauty over endocrine disruptors). What goes on your skin goes in your bloodstream.

2. Support your liver

Your liver detoxifies excess estrogen. Support it with dandelion root tea, milk thistle, and leafy greens. Hydrate. Reduce caffeine. Prioritize sleep.

3. Embrace nourishing herbs

God gave us medicine in the earth. Try:

• Vitex (chaste tree) for progesterone balance

• Spearmint for testosterone regulation (especially in PCOS)

• Red raspberry leaf for menstrual support

• Ashwagandha for stress + cortisol regulation

• Nettle for mineral-rich nourishment

4. Eat like a woman

Prioritize whole, God-made foods: healthy fats, grass-fed meats, seasonal veggies, and plenty of protein. Don’t starve your body—it’s not punishment, it’s your temple.

5. Honor your rhythms

God created you with cycles on purpose. Learn your cycle. Track it. Rest when you need to. Don’t force productivity every day of the month. That’s not weakness—it’s wisdom.

6. Pray, worship, and rest

Anxiety, stress, resentment—they are hormone wreckers. Surrender them at the feet of Jesus. He restores your soul, and yes—your hormones too.

The road to hormone health isn’t instant, but it’s worth it. You are not “crazy,” broken, or alone. You are beautifully designed, and healing is possible when we return to the simplicity of creation, wisdom, and God’s heart for wholeness.

With grace,

thatgentlewife