❇️ Hummus Recipes🤤 ▫️ Credit: ➡ @theshreddedvegan ▫️ Stock the fridge up with some homemade vegan hummus. 💪🏾 ▫️ 📖 Avocado Hummus Ingredients: ▫️ 🔵 1/2 large ripe avocado 🔵 1 can of chickpeas 🔵 1/3 cup tahini 🔵 1/4 cup lime juice 🔵 3/4 tsp Himalayan salt 🔵 1/4 ground cumin 🔵 Toasted pumpkin seeds for topping ▫️ 📖 Instructions: 📍 Blend all ingredients in a food processor for about 1 minute. Nice to dip some wholemeal toast in. ▫️ 📖 Beetroot Hummus Ingredients: 🔵 1 cooked beetroot 🔵 1 can of chickpeas 🔵 1/4 cup fresh lemon juice 🔵 1 garlic clove 🔵 1/4 tsp coriander 🔵 Mint leaves for topping ▫️ 📖 Instructions: 📍 Blend all ingredients in a food processor until smooth, can be kept for 4 days in the fridge. Cucumber sticks dipped in beetroot make a good pre-work out snack due to the beets improved blood and oxygen flow to tired muscles. ▫️ 📖 Spicy Carrot Hummus Ingredients: 🔵 2 medium cooked carrots 🔵 1 can of chickpeas 🔵 1/3 cup tahini 🔵 1/4 cup lemon juice 🔵 1 garlic clove 🔵 1 tbsp cayenne pepper 🔵 1/4 tsp cumin ▫️ 📖 Instructions: 📍 Place carrots in foil with 2 tbsp water. Cook for 40 - 50 minutes. Place all ingredients in a food processor and blend until smooth. ▫️ Enjoy. 🌱 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fueledbyplants #govegan #health #hummus #hummusrecipes #plantbased #plantbasednutrition #plantbuilt #plantfueled #poweredbyplants #southafricanvegan #vegan #veganathlete #veganbodybuilding #veganbowl #veganfitness #veganfood #veganhealth #veganism #veganlife #veganlifter #veganmuscle #vegannutrition #veganprotein #veganrecipes #vegansofinstagram #veganstrong #whatveganeats https://www.instagram.com/p/B348TGTJGlg/?igshid=17ydm0fj9purm
