#iamintheopen

[purevi0let]

Aaaaaaahhh, SUPER excited about my #STRICT HSPU's!!😆 Didn't feel very good going into this WOD because of the Hand stand push ups- didn't really think I would be able to get more than 2, really. And there I surprised myself with a whopping 15😵😬 Yay for #ConstantProgression !!💪 Thanks @rob_has_no_insta 🙏 @crossfitmosselbay @crossfitsouthafrica @crossfitgames @coachfenix #CrossFit #Open #IamInTheOpen #CrossFitMosselBay #HSPU #Dumbbells #Lunges #19.3 #Saturdays #LastEffort #DoMoreGiveMoreBeMore #BestBoxInTheGardenRoute #BoxWithTheBestView #GardenRoute #Myzone #EffortRewarded #Fitness (at CrossFit Mossel Bay) https://www.instagram.com/p/BuyGVxVnhDe/?utm_source=ig_tumblr_share&igshid=winc6z73nfcx

[lionessdk]

CrossFit Games Open 2019

CrossFit Games Open 2019

I lørdags gik det løs. Den første workout til Open 2019 blev angrebet af Mads og jeg i Lageret. Og pyh, hvor var det en hård omgang! 15 minuter hvor man skulle igennem så mange runder som muligt af 19 wall balls og 19 kalorier roning. Smæk for alle pengene på kardiokontoen!

Før jeg fortæller hvordan det gik, så kan det være jeg lige skal forklare det der Open.

Open er en del af vejen mod…

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[samoukov]

#mirrorofthesoul #iam #iamintheopen #blackpanther #зеркалодуши #зеркалорисунок #рисунок #paintlove (at Mirror.)

[thefitunited]

Open 16.3 Scaled AMRAP 7 Minutes 10 power snatches 45/35 5 jumping chest-to-bar pull-ups. Result: 110reps missed last year by 25 reps. . . #crossfit #crossfitgames #iamintheopen #crossfitopen #metcon #wod #powersnatches #snatches #pullups #jumpingpullups #ohiocrossfit #crossfitohio #ryourogue #gymstagram #barpath #barbelltherapy #ohiostrong #fitunited #thefitunited

[rickcopley]

Feeling fit and ready for the open. #iamintheopen #masters #40-44 (at No Limits Fitness)

[rickcopley]

Squat clean ladder. Not my strength but that ok. It will be. #iamintheopen #lifebydesign #squatclean