#inner parent

[annaberunoyume]

(LONG TAROT SPREAD) Your Inner Family Needs (to better take care of all of yourself)

The concept is simple, but oh so helping. All of us have parts of us that are at various stages of maturity. And sometimes, they don't get along well because their needs are not in symbiosis. This long family therapy tarot spread to the rescue! Enjoy and listen carefully to each of the members of your inner family.

YOUR INNER BABY NEEDS... (The inner baby is you at its most primal self…It cannot think reasonably,yet…Cannot fathom its own feelings… It can only feel, the good and the bad…And cry for help when it is sad, bored, angry, hungry or in discomfort…)

Physically

Emotionally

Intellectually

YOUR INNER CHILD NEEDS...

Physically

Emotionally

Intellectually

YOUR INNER TEEN NEEDS...

Physically

Emotionally

Intellectually

AND LAST BUT NOT LEAST...

YOUR INNER MOMMY/DADDY/PARENT NEEDS...

Physically

Emotionally

Intellectually

(Hope that my spread may help you on your healing journey! If you want, you can share what you found in this spread with me. I'd love to read it. ^^ Good vibes to you!)

BACK TO MY MASTERLIST

[healingobsessed]

I think when this whole COVID-19 thing is over I’m gonna go back to therapy. Before I was just trying to manage my mental health and now that I’ve done that, I need to heal from my past.

[mushroomfen]

Me: *gets mad*

My inner child: “_____ MADE ME FEEL BAD!!!”

My exhausted inner parent gearing up for another gentle parenting session: “No honey, you made yourself feel bad, but that’s alright. Your feelings are what help you interact with the world and define how you want to think about it.”

Inner child: “But I still feel bad and it’s their fault!”

Inner parent: “While outside influences are what can spark your emotions, they are still yours. And sure, some of them don’t feel great, but you haven’t explored those yet have you?”

Inner child: “You always rushed me.”

Inner parent, holding out a hand: “I know kid, I’m sorry. Let’s go exploring now then huh?”

[rosarenn]

A Pleasant Echo Chamber

Me: I am strong enough to do this.

Inner Parent: Yes you are.

Me: Yes I am.

[balancingstatesofmind]

No, I will not...

...automatically take the other person's side. Assume the worst about me. Hold myself as responsible and to blame for the way I feel and whatever has gone wrong. Discredit my own feelings. Talk to myself as if I do not matter. Shame myself for what I am feeling. Reject or ignore myself when I am upset. Put myself last. Terrorize myself with potential disasters. Be mean to or bully myself.

And finally: No, I will not accept being treated this way -- by me.

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