This ancient technique originates in Tibet and India. The idea is that mantra is intrinsically related to sound. Mantra is sound, and sound is echoing in everything in the universe. When water flows, the gurgling sound it makes is mantra. When wind blows through the trees, the rustling sound is mantra. When we walk on the earth, our footsteps produce sound, and that is mantra. The breath which repeats itself and symbolizes life itself, is also mantra🕉️🙏🕉️

















