Welcome to day 6 of #kianangyogatutorials : #STANDINGSPLIT! Today’s pose is any variation of #split! I demo'd a few options above. For half or full split, you can use props under the hands or where needed. If you're going to practice #splitpress with me tomorrow, you can practice #invertedsplit today as well - kick up to L handstand, start to backbend as you split the legs farther and farther apart, reach through the toes! Think of yourself as a teeter-totter! . . Remember to stay tuned for my FREE yoga class on the 11th that takes you through all of the poses of this week! 🤗🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #presshandstand #inversion https://www.instagram.com/p/BttX4_GFhpd/?utm_source=ig_tumblr_share&igshid=7nro68cgeawa
