#ironlove

[saltwukong]

This seems like a good meme to bring back.

[dierdrefit-blog]

Did some cardio on my off lifting day today. Kettle bell swings are awesome for full body Hiit cardio. Squeeze the glutes when you come up and really engage the core. I feel like the swings carry through to my lifts and make me have much more stamina. Give these a try! Tag a friend and try it! I start with 20 pounds as a warm up and then finish at around 40lbs. ____________________________________________ @gainzvillle @gymglutes @glutesworkout @_workoutvideos @featurefityou @fitgirlvideos @irunmybody @workout.routines #fitnessofinstagram #fitgirl #bodybuilding #pcos #pcosdiet #fatloss #gymlife #workouts #workoutroutine #workoutoftheday #ironlove #fitspo #fitnessaddict #kettlebell #kettlebellworkout #fitness #femalefitness #femalemotivation #femaledomination #femalebodybuilder

[dierdrefit-blog]

Just a cardio and chill type of day. Still leaning out but it'll be a while before it hits lower body. In fact fat loss rarely ever hits my lower body 🤔. It leaves the midsection first then the chest 🙃. Hard work pays off ladies. You can't spot reduce fat but you can lift to have an overall cohesive look! ______________________________________________ #girlswithmuscle #fitnessmotivation #fitnessfirst #bodytransformation #bodypositive #bodybuilding #bodybuildingmotivation #pcos #girlswholift #instagym #instafit #ironlove #strongwoman #strongwomen #positivewomen #fatloss #fitgirl #fitspiration #gymrat #gymgirl #gymmotivation #gymsharkwomen #humble #hustle #goals #humpday #glutes

[iamitabh]

140 for a spin. Just before this, i did a 140x3. But was not a good one. My sleep was almost a ZERO last night. Lot of body pain but managed somehow. Feels better now! #amitabh #fittr #coach #ironLove #findyourhappiness #liveyourbestlife #energyneverlies #deadlift #deadliftday #backattack #gym #fitness (at Bangalore, India) https://www.instagram.com/p/CEj0f0Ln-EF/?igshid=1q94inn0f5vdo

[iamitabh]

OHP : 55x3 SQUATS : Finally with a bar and NO squats rack. I definitely can hit 90s once I start with a rack. Have to gain strength there. Floor Press : 80 x 5 x 3 #amitabh #fittr #coach #ironLove #findyourhappiness #liveyourbestlife #energyneverlies https://www.instagram.com/p/CEhJDQanl1D/?igshid=l842o9rt81kf

[pridearmour1]

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[that-black-band-geek]

It’s official, y’all can’t take me nowhere 😂 💃🏾🇹🇹 🇮🇹 #nailahblackman #ironlove #Vatican #Trinidad #Italy #Rome #CantTakeMyAssNowhere https://www.instagram.com/p/BvRUQ5fnOXW/?utm_source=ig_tumblr_share&igshid=uk923xqkg18w

[sedikagh]

✨#IronMan, oh he sweeter than, when he lick de pan... jam iron... woman go leave Dey man... Ah bring it, bring de iron love ✨ ~ #IronLove by @nailahblackman produces by @anson_pro_ • I know you guys have been patiently waiting for everyone’s carnival posts... unfortunately, you have to wait a little longer for mine. The #Road was sooo #Amazing this Year that I have just about zero pics on my own phone because I was truly caught up in the #Moment #LivingLife and #EnjoyingEverySecond For now... here’s one #PreFeathers #PreRoad pic followed by one #PostStage pic. I promise the wait will be worth it 😘😘 • @yumavibe #Lemonade @daviddewer #DewerNation #Carnival2019 #TrinidadCarnival #InLove with #TheRoad #Yellow #Gold #Glow #MelaninPoppin #MelaninPower (at Port of Spain, Trinidad and Tobago) https://www.instagram.com/p/But9C_Rg1it/?utm_source=ig_tumblr_share&igshid=1d1mpgcj8j9l2