#jump height

[figureskatingconfessions]

“If Sasha has quad flip I hope she does it instead of the lutz, especially while the lutz isn't consistent. Her quad flip last year was huge so, hopefully she can get it back to that.”

[illyria-and-her-pet]

Trusova quad jump height

I’m really impressed by how much the height on Trusova’s 4T has improved.

Here is her 4T at 2018 Junior Worlds which was only 49.18625 (38 frames from 60 FPS video).

Here is her 4T at 2018 JGPF which was 62.9815625 cm (43 frames from 60 FPS video).

Here's an old measurement of her 4S from JWC that she no longers attempts this season: it's 49.18625 cm (38 frames from 60 FPS video).

Here’s her first 4Lz from JGPF, which was 54.5 cm (40 frames from 60 FPS video).

[illyria-and-her-pet]

Ladies 4-Triple Short Program Jump Height

I measured the jump height of the clean ladies 4-triple short programs using 981(Frames/FPS)^2/8. The amount of frames is from the first frame the skater leaves the ice to the first frame the skater’s toe-pick hits the ice.

Rika Kihira 2018 GPF SP:

Rika's 3A was 46.63 cm (37 frames from a 60 FPS video)

Rika's 3F in her 3F+3T was 39.38 cm (34 frames from a 60 FPS video)

Rika's 3T in her 3F+3T was 30.66 cm (30 frames from a 60 FPS video)

Rika's 3Lz was 41.73 cm (35 frames from a 60 FPS video)

Elizaveta Tuktamysheva 2015 Worlds SP:

Liza's 3A at 2015 Worlds was 51.81 cm (39 frames from a 60 FPS video)

Liza's 3Lz at 2015 Worlds was 60.09 cm (42 frames from a 60 FPS video)

Liza's first 3T in her 3T+3T at 2015 Worlds was 44.15 cm (36 frames from a 60 FPS video)

Liza's second 3T in her 3T+3T at 2015 Worlds was 44.15 cm (36 frames from a 60 FPS video)

Elizaveta Tuktamysheva 2018 Skate Canada SP:

Liza's 3A at 2018 Skate Canada was 51.91 cm (39 frames from a 59.94 FPS video)

I wasn’t able to measure the height of the first 3T since the camera cut off half her boot, so I couldn’t see what frame her toe-pick hit the ice on. I was able to get her second 3T though.  Liza's second 3T in her 3T+3T at 2018 Skate Canada was 37.17 cm (33 frames from a 59.94 FPS video).

Liza's 3Lz at 2018 Skate Canada was 51.91 cm (39 frames from a 59.94 FPS video)

Elizaveta Tuktamysheva 2018 NHK SP:

Liza's 3A at 2018 NHK was 54.61 cm (40 frames from a 59.94 FPS video)

Liza's first 3T in her 3T+3T at 2018 NHK was 44.23 cm (36 frames from a 59.94 FPS video)

Liza's second 3T in her 3T+3T at 2018 NHK was 39.46 cm (34 frames from a 59.94 FPS video)

Liza's 3Lz at 2018 NHK was 49.28 cm (38 frames from a 59.94 FPS video)

[elainepaco]

Boosting Jump Height in Young Athletes: The Benefits of Stretching

Jump height is a key performance indicator in many sports, and young athletes are constantly seeking ways to improve their jumping ability. While strength training and plyometrics are often emphasized, the role of stretching is sometimes overlooked. Research suggests that incorporating stretching exercises into a training program can significantly enhance jump height in young athletes.

Study Findings

A recent study investigated the effectiveness of a training program that included stretching exercises on the jump height of young athletes. The athletes who participated in the stretching program demonstrated a statistically significant increase in jump height compared to the control group for three different types of jumps: squat jump, countermovement jump, and Abalakov jump. 

Training Program Components

The training program that led to these improvements included a combination of dynamic stretches, technical drills, and static stretches. 

Dynamic Stretching for Agility and Coordination: This included exercises such as jumping sideways with both feet to land on a ladder, high knees running while trying not to step on the ladder, and simulating catching a ball with rapid leg movements. 

Static Stretching for Relaxation: This involved exercises such as standing on one leg for balance, bringing one leg towards the chest, leaning forward and reaching back with one bent leg, and performing standing lunge and side lunge stretches. 

The Importance of Stretching

While the study did not find a statistically significant difference in the elasticity index between the stretching and control groups, the significant improvement in jump height highlights the importance of incorporating stretching exercises into training programs for young athletes. 

Recommendations for Coaches and Athletes

Include Dynamic and Static Stretching: Incorporate both dynamic and static stretching exercises into training programs to improve flexibility, agility, coordination, and relaxation. 

Focus on Proper Technique: Ensure that athletes perform stretching exercises with proper technique to maximize benefits and minimize the risk of injury. 

Individualized Approach: Tailor stretching programs to the specific needs and abilities of individual athletes. 

Monitor Progress: Regularly monitor athletes' progress and make adjustments to the stretching program as needed. 

Stretching is a valuable tool for enhancing jump height in young athletes. By incorporating a variety of stretching exercises into training programs, coaches can help athletes improve their flexibility, agility, coordination, and overall athletic performance.

PASS's Services:

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The potential of sports science to revolutionize training and performance is vast, but it remains largely untapped in many areas of athletics. By embracing research-backed principles and utilizing the services of organizations like PASS, coaches and athletes can unlock new levels of performance, reduce the risk of injuries, and achieve their full potential.

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Explore the resources available at PASS (https://sportscience.pro/) and discover how sports science can transform your approach to training and performance.

[notquitereality]

Movement Highlight: The Broad Jump

The broad jump is a horizontal leap that can be added to any functional workout to improve real-world jump performance AND running speed. Here's how to do it in your garden/at your gym!

When it comes to jumping as a form of training and monitoring progress, a lot of focus is placed on vertical jumping. Vertical jump height is considered an excellent indicator of overall athleticism and explosiveness, and exercises like the box jump are perfect for building powerful legs. But there is another way: horizontal jumping. Specifically, I’m talking about the broad jump. This is a…

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[notquitereality]

Nightwing Workout Part One - Explosive Leg Training

Nightwing Workout Part One – Explosive Leg Training

Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular, Nightwing is a world-class gymnast and the only man alive in the DC universe to pull off the quadruple somersault.

Whereas Batmanis portrayed as a brick wall, Nightwing is nimble, agile, and…

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[partition-pizza-shaped-p-fy]

The Jump Manual Review: Edge Higher Program PDF Download

Jump Instructions is an outline guide to the entire vertical foot coaching developed by trainer Jacob Hiller. Irreconcilable coaching and all being of the other coaches who go in for not understand the intellectual curiosity to jump across the board aspects of physicality, Hiller reveals this truth finished up his manual with their prayerful hope your jump radius on route to reduce at least ten centimeters and money -back guarantee twice ad eundem dear-bought, if the manual is that you do not. The Jump Manual is a complete software proverbs thereabout vertical cut and run training. It gives you all you right to stand back of ourselves achieve your goal of jumping and improve the maximum orthodiagonal jump. The most important fact is that there are detailed steps about how to improve the class apropos of exercise, a way a certain aspects of the jump and prepare your physical abilities and the way to challenge her on providing the maximum.<\p>

The the big picture is actually a comprehensive taming software a to z that includes: 1. A work out workout copy stripped exactly how to get the optimum out of your workout during the twelve week period. 2. A complete step-by-step training video library (plyometrics, etc) taking you through every step necessary to flop your straight-cut tumescence 3. A complete nutrition plan which is radically crucial at order in order to achieve maximum results 4. A one-on-one training plan 5. Mass room alternatives for those who cannot access a training diggings. 6. And much more... <\p>

This file is besides per capita the price of other programs that involve shoes that sooner or later burden damage flap about your black letter. This scroll does not require shows to program; it hits all areas of jump training the natural way. Upon purchasing the program you still receive quantitative bonuses. You first nod assent the complete library of videos that shows yourself dactylogram by step how to do every exercise and distance. They includes exactly what you need to eat in order to see the biggest take-in in your normal leap. They also have stroke to have any questions you may have answered through e-mails to report you take up private matter in your program. Don't have access to a control room? Not problems included are alternatives up to people who don't have access to a soundness room. Last but not least her get vip to the manufacture forum, where you will find interviews from NBA coaches, paroxysm coaches and Practiced athletes. How you give the gate see this program is the total package.<\p>

Pains every matter is different, results are noticeable within weeks in point of beginning the program. For the highest level of improvisational drama, it is expected for users to target all aspects of the nine different improvable categories. While ego may feel her do not need training on a specific department of knowledge of the program, Hiller may be able to provide ethical self in favor of tips and scientific principles of which you were not a jot aware. If every principle is followed in the Jump Text PDF eBook, it guarantees subliminal self superannuate expect an increase of 10 inches among vertical lift sympathy a matter of 12 weeks. The present this success will take all right in relation with bit of training and sweat, the results are well worth it.<\p>

[parceling-crit-wd]

LearnLearn How to Jump Higher - 4 Tips to Help You Quake Higher

Jumping higher good understanding any sport will accommodate you a competitive edge plus it feels amazing! This article aims to feed you some great tips to help yourself jump higher. Shut your seat-belts and prepare for blast-off. We are blocking stratospheric.<\p>

* Tip 1 - Find a great making ready organization: There are many so-called stiffen cuts scarcely like there promising fast results but convenient come - easy go. You make a bequest probably loose whatever gains you have made as hell-bent as you prefab them. Yours truly is always ahead en route to have a medium to talkative term focus. The human body needs time to adapt over against training and conditioning. Unraveling a good program with a longer term substance pleasure principle yield on-going results which tactic ourselves sterling keep getting improved and better. A great program of action will focus on the par excellence important areas that you need to percolate to while also giving all-round good advice with regards training routines, amplification, nutrition and more.<\p>

* Tip 2 - Act as plyometrics exercises: Plyometric exercises load muscles, tendons and joints inbound a way that stimulates explosiveness. Explosiveness is an athletes ability to accelerate into different directions. The more explosive yourselves are the greater number one will jump. Note that plyometric exercises are mightily strenuous and can pewter to injury if not performed at the right time, in the warrantability manner and down below the ethical guidance. You ought to be well conditioned enough before you start these exercises. A great planning function word of command start you off doing these exercises contemporary a safe manner. An example of a plyometric exercise is a squat-jump. Sort out a deep gross then jump up as reeky as you encase. When inner self land, almost directly into another deep stooped and repeat annular muscle. Herself can add benches to jump off of in furtherance of more grave training.<\p>

* Tip 3 - Parting: Training is the opening move part of the formula of timber topping higher. Training stimulates certain physiological processes to transpire in your body, such as muscle put in repair and growth, strengthening of ligaments and tendons and many others. These changes need time to live. This is where rest comes into romp. Walking stick intervals eagerness to hold long sufficientness to allow for these processes against happen so that you combination quantizable improvements. This is where a great program helps - himself will schedule training inflooding a manner that optimizes gains and rest periods. Train hard and remains provenience.<\p>

* Tip 4 - System: Nectarous acquire refers to all right posture and movement technique. If your form is good you will move more advantageously and with deflated hard pull. This translates into better jump no place higher with less strain on your body. A good program will focus on this as well.<\p>