#kalossam

[lifethroughlotus]

Full video on IGTV! . In the comments, list 5 reasons why you meditate. . If you don't, then list 5 reasons why you don't meditate. . If you want to get into meditation, then list 5 reasons pf what you feel like is holding you back. . Tag someone who wants to learn more about meditation. . #KalosSam #calisthenicsmovement #yogamississippi #yogastrength #yogacommunity #calisthenicsaroundtheworld #calisthenics #femalecalisthenics #calisthenicswhatelse #yogini #yogajournal #coreworkout #yogalovers #bodyweightworkouts #bodyweightexercise #bodyweightexercises #yogastrong #myyogajourney (at Madison, Mississippi)

[lifethroughlotus]

Look at the difference. First 10sec I'm Lifting my hips towards the crown of head. Next 10sec I'm just rounding my upper back. Next I'm doing both. Which one is correct? Like most stuff in fitness it depends. Lol. I prefer lifting my hips up with a long spine sometimes round too because rib cage flares easily. . Tag someone who thinks all day: What I think about-> . Think about my woman . Think about this business . Think about movement . Think about how time doesn't exist but I need to manage it . Think about what content I'm going to upload . Think about getting creative as I write this . Think about the script for the next post . Think about what the helll am I going to eat . Think about taking a cold shower it'll help with the soreness . Think about how extreme I get sometimes with what I'm thinking about because I'm trying to be mindful. . #KalosSam #calisthenicswhatelse #femalecalisthenics #calisthenicsaroundtheworld #yogamississippi #yogacommunity #vinyasayoga #fitnesslifestyle #core #abworkouts #myyogajourney #yogajournal #highticketcoaching #yogastrong #beginnerworkout #workshops #calisthenicsmovement #calisthenics #yoga #yoginis (at Clinton, Mississippi)

[lifethroughlotus]

Those rings 👀👀😍😂😂 Dark knight rises theme song when I fall 😎😂😂 @luka__brasi editing skills. - - - - - - - - - #yogainversions #headstand #breathedeep #crown #feet #fitinspiration #rings #gymnasticsrings #beautifulstrength #beautifullight #KalosSam #core #pushups #pushgains #chestgains #skills #calisthenics #calistenicsmovement #share #sharelove #💪🏼 #wholeness #positions #posture #fall into #backbend (at Baptist Healthplex-Clinton)

[lifethroughlotus]

This is the sort kind of process that I go through picking out the snacks/food that I eat. If there are indgrients in the food I pick out, then I do research lol. I'm slowly getting to the point where I'm actually buying my foods raw and make them myself. For right now, I appreciate where I'm at☺. Food brands: @kalotsuperfood @angiesboomchickapop @thenewprimal - - - - - - - - - #share #sharelove #holistichealth #holisticnutrition #KalosSam #food #kalotsuperfood #thenewprimal #crushit #vegan #paleo #cinnamon #berries #almonds #proteins #plantprotein #vitamins #grassfedbeef #glutenfreevegan #dairyfree #coconutoil #darkchocolate #purevanilla #almonds (at Clinton, Mississippi)

[lifethroughlotus]

Don't give up just change your approach. - - - - - - - #yogainversions #yogaheadstand #yoga #yogafitness #breathedeep #createbalance #core #wholeness #beautifullight #beautifulstrength #calisthenics #calistenicsmovement #KalosSam #rest #meditatedaily #crown #sharelove #share #thankyou #yogis #holistichealth #quantumhealing #grace of #movement (at Baptist Healthplex-Clinton)