#kettlebellmarathon

[henryswritings88]

Something a little different today. 400m run 3 minute one arm long cycle with 24kg at 10 reps a minute. Done 4 times It was nice to break it up for a bit and not just straight lifting all the time. I also had to take advantage of the beautiful morning. As for the lifts I've been working towards ten reps a minute. Sometimes I catch myself going a little too fast on the reps but always remind myself that it's about the longevity and not a sprint. #kettlebellmarathon #kettlebell #kettlebelllifestyle #kettlebellworkout #kettlebellsportathlete #kettlebelllongcycle #kettlebellcircuit #kettlebellfamily #kettlebellcompetition #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #running #runnersofinstagram #training #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #zen #zenmode #findyourzen #zenzone #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Cp8QwU8PQ8f/?igshid=NGJjMDIxMWI=

[henryswritings88]

Satisfying Saturday session working with a 24kg bell. Did 10 rounds of 2 minutes on and 1 minute off. The first five rounds were one arm jerk and the second five rounds were one arm long cycle. The video is the last of the jerk portion. I felt great with this set. Today was all about strength training and I felt comfortable through the whole set. Finished the day with a 10 minute row. I'll be running tomorrow to finish up the week. The gym was busy today. It was great lifting with @real_coach_saiko @travelingrobotphotography @trainerpaulie @sherri.o.martin.5 Selam and Angelina. #kettlebellmarathon #kettlebell #kettlebelllifestyle #kettlebellworkout #kettlebellsportathlete #kettlebelllongcycle #kettlebellfamily #kettlebellcompetition #kettlebells #crazymonkeykettlebellclub #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #kettlebelljerk #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #onearmlongcycle #bloodclotathlete #plantbasedathlete #zen #zenmode #zenzone #findyourzen (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CpqjIvZPpDU/?igshid=NGJjMDIxMWI=

[henryswritings88]

Longer set today! It's the first one in the last couple of weeks and I was excited for this one. 16 minutes with a 16kg. The target pacing was 12 reps a minute. I was able to comfortably hit those numbers. I did 14 reps during the last minute. I kept telling myself through the set that this was exactly like all the running I've been doing lately. Finished up the session with 4 rounds of 10 each arm lunge row with a 24kg bell 10 dead swing with a 28kg bell 30 jump squats While it's only three different things a 4 rounds it was one hell of a challenge. Like I've said if this were easy I wouldn't be doing it. I love the different challenges that this sport provides. Just another Thursday in the books. Thanks for the set @real_coach_saiko! #kettlebellmarathon #kettlebell #kettlebelllifestyle #kettlebellworkout #kettlebellsportathlete #kettlebelllongcycle #kettlebellfamily #kettlebells #kettlebellsport #kettlebellathlete #training #kettlebelllifting #kettlebelllifting #thursday #kettlebelltraining #zen #zenmode #zenzone #findyourzen #bloodclotathlete #plantbasedathlete #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CplzfnDLwzO/?igshid=NGJjMDIxMWI=

[henryswritings88]

This weekend's #ontheroadtoworlds training log. Saturday: The lifts went well. Hit all of the rep numbers. It felt good getting back in the heavier weights since the qualifiers. I still need to do some adjusting on the breathing patterns and I will be all set. Wrapped it up with a 15 minute row. Today I had the itch to go run. I didn't yesterday because the weather was a little too bad. This morning though it was beautiful out so I went to a local park and hit the track. I kept going and going until I felt I hit my limit. Went 2.45 miles without stopping. This made me feel great because I was never able to do that much before. I want to run a 5k this summer after Hungary so this is the step in the right direction. Finished up with a Zoom yoga session led by @real_coach_saiko and now it's on to the next! #kettlebellsnatch #kettlebellmarathon #kettlebell #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebellcompetition #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #running #ontheroadtohungary #onearmlongcycle #zen #zenmode #findyourzen #zenzone #bloodclotathlete #plantbasedathlete #takeittothenextlevel #training #ontheroadtomyfirst5k #crazymonkeykettlebellclub https://www.instagram.com/p/Cpa0KsWvpWz/?igshid=NGJjMDIxMWI=

[kettlebellkings]

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32Kg Half Snatch. In a half snatch you bring the bell back down to the rack position before snatching it again. You can vary speed at which you bring the bell back to rack to meet different lifting goals like a way to reset and prepare for the next snatch or to create extra work on arms and core if you let it down slowly and hold in the rack. Thanks for your share • @gsscience ! “For some reason 32 kg kettlebells are much harder than 30 kg! I hoping to hit 30 minute of half snatch, I didn't make it, but interestingly, I found myself doing 3 reps then resting, in contrast I did a rep every 5 seconds with the 30 kg bell, which was my original plan for the 32 kg...” #kettlebellsnatch #kettlbellsport #kettlebellmarathon #kettlebellswing #kettlebell #kettlebellworkout #girevoysport https://www.instagram.com/p/B9CCVrkJSE1/?igshid=7bp70m1qznse

[chaiatcalm]

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It’s about time for one of those rare personal posts so here’s a short clip from this mornings #KettlebellHalfMarathon at @CrossfitEken. 30 minutes #OneArmLongCycle @ 20kg. I scored a total of 491 reps and I’m super happy about it. 🖖🏻 Last week I did 608 reps @ 16kg so I’m thinking about trying a #KettlebellMarathon with that weight next week. 60 minutes #OALC @ 16kg. Super stoked to have found a #discipline that I’m comfortable with. Thank you for viewing! ❤️☀️ (I had nothing to do with the choice of music...) #CobraKaiKettlebellClub #kettlebellsport #crossfiteken #cfswe #ikmf #girevoysport #girevik #girevoy #BuildingBetterBarbarians (på/i CrossFit Eken)