A little snippet of this morning's training. Breakdown of another technique from Xiaohong quan. Xiaohongquan is considered the "mother form" in Shaolin Kungfu. If you can successfully assimilate all techniques from this form into your repertoire, you'll have plenty of useful and effective fighting techniques ready at your disposal. Being an essential and historical component of Shaolin training, the form contains many symbolic references to Buddhism, which aren't really so noticeable to those who haven't studied such things, although it's nothing "hidden" or "secret" because it's clearly visible when you know 😝 The same goes for the technique application and practice. The quality of your practice defines the quality of your understanding. For the desired result we need the right action. Shaolin Kungfu is a method of meditation and a means of developing skill. Skills that apply to everyday life and situations. Even things as mundane as standing up or sitting in a chair. #shaolin #kungfuworkout #xiaohongquan #zen #fitness #postivevibes #meditation #activemeditation #awakening #silentillumination #qigong #shaolinculture #personaltrainer #regression #variation #understanding #development #selfawareness #kundalini #kungfufitness (at 港区麻布台) https://www.instagram.com/p/CDN74ykJYuW/?igshid=16kh2gitegx8r
