I wouldn’t eat before going to the beach or the pool so that my stomach could stay flat.
Let me say that again - I skipped a meal so that I could LOOK better instead of simply enjoying my time with friends and family. You know, instead of simply being a kid.
I was about 13 years old - maybe even younger - when I started obsessing about burning calories, eating “clean” and looking a certain way.
To be honest, the more I think about it now, the more I get mad at our society and diet culture for telling me that I wasn’t good enough or pretty enough and that I needed to be better by dieting.
That’s why @ww’s new app for kids (Kurbo) scares me. I was young and vulnerable when I started counting my portions using the Canadian Food Guide in the fear of being fat (P.S there’s nothing to fear or wrong about being fat).
I was young and vulnerable when I felt guilty for eating a piece of cake... on my birthday - or any day.
I was young and vulnerable when I would skip breakfast before going to the beach or the pool so that my stomach could stay flat.
I was young and vulnerable when I would check my stomach in the mirror every couple hours to see if my body changed.
I was young and vulnerable when I dragged my brother to the park so I could burn calories on the swings.
That app will most likely be the cause of many bad relationships with their bodies, exercise and food. That won’t improve these kid’s health, it’ll make it worse.
No kid (and no adult) deserves to feel like shit about their body and themselves - ever.
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