#lapswim

[ruggedrunner]

8/20/23

My dad texted me and said he was going to swim laps before they closed at five so I got dressed in a hurry and got a short swim in today. I love water. Once you find the right rhythm, you just glide through the water and it's such a good feeling. I think I was meant to be a mermaid sometimes.

After the swim, I came home and did a ten minute Nike workout video on Netflix

[cristinabencina]

Digital illustration. Swimming.

https://www.instagram.com/cristinabencina/

[jackadamsusa]

Get your swim on with 30% off all regularly priced swimwear. 🔥Use code FB30🔥 • #swimwear #swimbrief #speedo #speedos #swimsuit #beach #pool #poolparty #lapswim #laplaya #palmsprings #miami #summer #summerfun

[reminding-myself-of-myself]

My mom: Do you sing songs in your head while you're swimming laps? Me: Sometimes...... My mom: Any particular one you were thinking of today? *flashback to earlier that day* During my 600: A month without uploading, he come back with a tag. That no even tagged him in, he's not a challenge to drag. So prepare for an attack- Me: Nope. No. No song. *scoots away slowly*

[myswimmerworld]

Sometimes I’m Marlin sometimes I’m Dory 🤷🏼‍♀️

Anyone else?

[myswimmerworld]

When writing a workout for the day if you’re on your own remember to include variety. A little bit of kick and pull amongst all the swimming along with some drill can go a long way.

[myswimmerworld]

Injuries are common with any athlete (I recently sprained my ankle) so in addition to the last post:

https://www.usms.org/fitness-and-training/articles-and-videos/articles/can-i-swim-with-a-sprained-ankle

Can I Swim With a Sprained Ankle?

As soon as you feel the stabbing pain in your ankle, you know you shouldn’t have been texting while crossing the street. Predictably, you st

https://swimswam.com/how-to-stay-sane-and-motivated-when-you-get-injured/

How to Stay Sane and Motivated When You Get Injured

Every swimmer experiences the frustration, helplessness, and depression of being sidelined. Here's how to stay sane and motivated when injur

https://swimswam.com/5-tips-for-bouncing-back-from-injury/

5 Tips for Bouncing Back From Injury

There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.

https://swimswam.com/learning-survive-thrive-swimming-injured/

Learning to Survive - and Thrive - While Swimming Injured

Champions don't back down from a challenge, and injuries are one of the most prevalent challenges in sports and swimming. Sometimes the best

[myswimmerworld]

Swim “your race” once a week with or without a start. This is critical to learning how you want to swim it. ESPECIALLY FOR DISTANCE AND IM SWIMMERS!!

I swim the mile/500/800(1000). The best thing I’ve ever done is start swimming those distances race paced or just straight at a decent pace once a week at the minimum. This will help build up endurance, confidence in counting (count it yourself), and help to develop a race plan.