A powerful flutter kick, like kicking a ball, initiates from the hips and core, forcefully rotating and extending over and around a straight, fixed and loaded side. Like a whip, energy starts from the hip, rippling through a soft knee that extends, cracking out a pointed foot. Knee dominant exercises like this cross-under lunge, load through the hip/glute, extend out the knee/quad, while improving hip internal rotation, and contralateral loading of shoulders and hips through the core. #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #drylandtraining #dryland #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts (at Budapest, Hungary) https://www.instagram.com/p/CFo3EWJg5GH/?igshid=hudkw1v573ak