#leanbodymass

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Online Lean Body Mass Calculator is useful to estimate a person's lean body mass. Get equations for lean body mass, LBM Chart for male &n female, example qurestons.

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How Increasing Your Protein Intake Can Help You Lose Weight

We are often asked by clients what dietary changes they can make to see the best results. One suggestion I always make is to increase protein intake. Not only does it help with weight loss, but it also has a host of other benefits for overall health. Maybe you also find The ultimate guide to losing weight fast interesting.

Necessary for building and repairing tissues in the bod

Protein is an essential macronutrient that is necessary for building and repairing tissues in the body. It is also the most satiating macronutrient, which means it keeps you feeling full for longer periods of time. This is important when it comes to weight loss, as it can help reduce overall calorie intake and prevent overeating.

Quality sources of protein

When increasing protein intake, it's important to choose quality sources such as lean meats, fish, eggs, and dairy products. These foods not only provide protein, but also contain other important nutrients like vitamins and minerals that are necessary for overall health.

Can help boost metabolism

Another benefit of increasing protein intake is that it can help boost metabolism. Protein has a higher thermic effect than other macronutrients, meaning that the body burns more calories digesting and processing protein than it does carbohydrates or fat. This can lead to increased calorie burn and ultimately, weight loss. In addition to weight loss benefits, increasing protein intake has also been shown to improve muscle mass and strength, reduce blood pressure, and improve overall heart health. So if you're looking to improve your diet and see results in your weight loss journey, increasing protein intake is a great place to start. But how much protein should you aim for? It depends on a variety of factors such as age, weight, and activity level, but a general recommendation is to aim for 1-1.5 grams of protein per kilogram of body weight per day. This can be achieved through a combination of whole food sources and protein supplements. Read the full article

[stoyfitness]

Deadlifts And Chin-ups And Presses, Oh My!: Results With Stoy Fitness

Here is what Sang had to say about his experience training at Stoy Fitness!  Aside from improving his body composition, he made some major gains in big lifts! Here are some of his videos 265 lb Chin-up: http://www.youtube.com/watch?v=6LXebz-J_uU Effortless chin-ups to abs: http://www.youtube.com/watch?v=DkDm4ZEMl2U Standing Military Press With Body: http://www.youtube.com/watch?v=0A-oTbVhmQk 329 lb deadlift (Twice his bodyweight): http://www.youtube.com/watch?v=njVeZyHSttk "It's tough to get exactly what you want all the time. But when you work hard, you will usually get what you need!" Science + Determination = Results! To Read what Sang had to say follow this link http://stoyfitness.com/02_Application/170_Testimonials.php

[stoyfitness]

The Healthy Gym Bootcamp Is Moving Along Well!

Yesterday we began the 2nd phase of The Healthy Gym Bootcamp. It's going great as many members are starting to notice some changes.  

Scott Daly, his brother Gavin and myself, are all running the class to ensure that there are enough eyes to watch for bad form. 

Exercise progressions are running smoothly and we even added a couple of Strongman wild card exercises to the mix in order to get their hearts pumping and sweat falling.

It's still not too late to come in and try out a class for free!

We have a few spots left, so take advantage and get motivated with a great group of trainees who are working towards better health and firm buns! 

You can also visit this link and like The Healthy Gym on Facebook to support our new venture:

https://www.facebook.com/TheHealthyGym?fref=ts

http://instagram.com/p/bHqrbWtqX1/

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Being Honest with Yourself if the First Step to Fitness!

Are you one of those people who say the following:

1) "I will never look like that guy or girl in the magazines." 

2) "They are born that way and its genetic."

3) "Its their job, so they get paid to look that way."

4) "It takes too much work, so I will never look like that."

If getting into shape is NOT one of your priorities in life, then you can stop reading this now.

If, however, you have always envied those in great shape, and want to be the best you can be, I have news for you:

Nothing worth having is easy, so if you think its hard, IT IS!  That shouldn't matter, because if you really want it, you will put in the time, which is not really that much, considering what we spend our spare time on anyways.

Next, even those who are born with a genetic predisposition to looking great have to work hard, especially as they get older. And guess what? You can change the way your genes function, so that your metabolism works like theirs!

In addition, if you think that only models, bodybuilders and athletes have the right to look good, why were we given these bodies in the first place?  You don't have to look like a dinosaur. You don't have to look like a model. But you should strive to look your best and most people don't realize their TRUE potential.

The bottom line is that you will put your effort into what you want most. If you love a specific sport and practice, you will probably improve a lot! If you want to be good at your favourite hobby, you will if you put in the time.

The difference between those who say they want to and those who do is focus and determination.

If you want it, go get it! If you don't, stop stressing yourself out about not looking that way and put your energies into something else, so that you can be happy with yourself.  

Good Luck in your Journey

[stoyfitness]

Omega 3s are Great! Just Make Sure to Balance Them out!

A little reminder that fish oil is one of the best supplements you can take for weight loss and overall health. The chances of overdoing it with these omega 3 filled superstars are low. However, some choose to take higher doses to begin and thats fine! Just make sure that you are still taking in healthy sources of other fats including the following: 1) Omega 6 fats found in almonds, pumpkin seeds and sunflower seeds 2) Monounsaturated fats found in olive oil and avocados 3) Saturated fats found in organic, grass fed butter, coconut oil and traditionally raised meats! Notice that variety and QUALITY is key! -You could get your omega 3s from canola oil (yuck!) or you could get them from grass fed bison....Simple choice! -You could get saturated fats from from potato chips or butter! -You could get omega 6 fats from vegetable oil (if you want to increase inflammation and decrease immune function) or you could get them from nuts and seeds! Keep it clean please! Oh ya, I forgot about omega 3s!  Here is another great article explaining how omega 3s will help change the shape of your body. This applies to those trying to lose fat or gain muscle! Good Luck! http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/964/Five_Reasons_Fish_Oil_Will_Make_You_Stronger_Leane.aspx