#leangoals

[ketoing-life]

💥 This is how I am feeling today, how about you? 💥🤗. . You have to love when a plan comes together with hard work and dedication. Actually, I think I'm in better condition than my last contest prep at the end of last year and this was not for a competition. This was for ME! 🙌🏻. . Did I sacrifice a little strength and size in the process? Sure. Does that bother me? Does it LOOK like it does? 🤣 I have done this enough times to know that the strength and size will return. But I'm not in a rush. Going to take my time and reverse diet out of the deficit (which I failed to do after that last contest, and paid the price with some substantial fat gain). . Happy fuckin' Friday... 🤘🏻 WOOOOOO! . . . . . . . . #ketoinglife #fridayfeels #mood #leangoals #flexfriday #groove #leanbody #fitover40 #m5fitness_performance #fit_over_40 #ketonation #ketofam #ketodad #crushinggoals #ketoaf #nashvillefit (at Nashville, Tennessee) https://www.instagram.com/p/CPtCWvEgXUc/?utm_medium=tumblr

[ahonish-blog]

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Exercise of the Day: 90-Degree Turn to Box Jump. Excellent more advanced functional variation of the traditional box jump. Be quick and be explosive as soon as you initiate the movement. #jump #plyometrics #vertical #explosive #power #speed #jumptraining #conditioning #athlete #volleyball #basketball #powertraining #exerciseoftheday #gymtips #workout #goals #getfit #fitness #fitnessgoals #gymlife #leangains #leangoals #fitspo #personaltrainer #strengthcoach #onlinetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

[ahonish-blog]

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Exercise of the Day: Landmine Clean and Press. Excellent full body conditioning, fat burning exercise or full out power exercise! Safer than the traditional power clean it might be an option for more of you to use in your training program. Start light, get the form down and as you feel good add some real estate to that bar!! #conditioning #exerciseoftheday #workoutwednesday #gymtips #legday #fatburn #power #leangains #leangoals #strength #fitspo #gymlife #workout #fitness #fitnessgoals #gains #goals #nolimits #trainhard #getfit #athlete #weightloss #personaltrainer #strengthcoach #onlinetraining #bikiniprep #contestprep #athletetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

[ahonish-blog]

Don't let yourself get lost in the illusion of your starting point! It's merely a measure of what you were and not what are or what you will become! Don't be afraid to take that first step toward your goals! #motivationmonday #fitspo #takethefirststep #getfit #goals #fitnessgoals #gains #progress #fitspiration #gymtime #workout #fitfam #fitness #leangains #leangoals #gotime #motivation #personaltrainer #strengthcoach #onlinetraining #contestprep #athlete #effectusathlete #howdoyouplay (at Effectus Athlete Development)

[ahonish-blog]

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Exercise of the Day: Side Plank Dumbbell Raise with Leg Raise. Phenomenal core, shoulder, hip stability exercise all combined! Added the band for extra resistance but by no means do you need to use it. Give it a shot! #flexfriday #gymtips #exerciseoftheday #core #stability #abs #strength #getfit #fitnessgoals #fitness #fitspo #gains #workout #goals #leangoals #fitnessgoals #trainsmart #traindaily #personaltrainer #onlinetraining #strengthcoach #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)

[ahonish-blog]

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Thanks @_harvey for a sample of this new @kaizennaturals Pre-Workout!! I seriously think I was drinking candy rockets! Delicious! Now it's go time, lets crush this workout!! #kaizen #preworkout #gymtime #kaizennaturals #goals #gains #motivated #firedup #leangoals #leangains #strength #getfit #wantitall #fitspo #workout #gymlife #fitfam #igfit #nolimits #personaltrainer #strengthcoach #onlinetraining #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)

[ahonish-blog]

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Exercise of the Day: Floor Touch Toe Touch Crunches. I honestly don't do abs very often but this will always be a go to!! Especially with more and more weight! #abs #sixpack #washboard #leangoals #getlean #leangains #goals #fitnessgoals #getfit #conditioning #fitness #fitfam #gymlife #gymtips #exerciseoftheday #trainhard #gymrat #personaltrainer #strengthcoach #onlinetraining #contestprep #bikiniprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)