#learnedbehavior

[theinfopond]

6 small habits can CHANGE your life in 2025 (21 day plan)

Discover the science behind making and breaking habits with Dr. Andrew Huberman. In this video, he shares simple, actionable tips rooted in neuroscience to help you build better routines and eliminate bad habits. Plus, learn his easy-to-follow 21-day plan to kickstart lasting change in your life.

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[frankie-alisha]

When we know more about ourselves, we do better for ourselves and others. It’s not easy to connect the dots and change the trajectory of our lives, relationships, thoughts and beliefs. . . . . . #thepurge #pruningseason #meseason #deepermeaning #learnedbehavior #conditionedresponse #growthmindset #development #trauma #emotionalgrowth #loveyourself #therapy #mentalhealthawareness #mentalhealth #positivevibes #mindsetshift https://www.instagram.com/p/CVhCNggLjlc/?utm_medium=tumblr

[interstellaravatars]

Could microtubules carry the essence of a writer and writing to an-other consciousness?

In regards to Stuart Hammeroffs work within the arena of microtubules, In theory...if we are all human instruments for a collective of varying consciousnesses to animate, could a writers microtubules carry the key to writing, if placed inside someones consciousness that does not naturally write? Could one learn the essence of writing through osmosis of this kind?

[denise-major-dodge]

#patterns #survival #learnedbehavior #DBT #heal #shift #therapy #wisdom #mindpower (at United States) https://www.instagram.com/p/BxKg0xenc3P/?utm_source=ig_tumblr_share&igshid=16fjl1jfej5e3

[koachkev]

Skeptic

The news tells a story that happened and we wonder if it was the truth. We become a skeptic if something triggers a response we didn’t align with and need to know more information before making a conclusion. When we are a skeptic about what we want, we will never find a pathway to take. If fear keeps us from moving forward we become a skeptic that we can’t do it, keeping us away from any happiness. When we know we are good enough we are not skeptic about the future anymore.

If we have a positive outlook this create energy and empowerment to carry on. If being skeptic makes us feel like we have it under control this is false. When the people who raised us had a skeptic outlook its hard to stay positive and creates debilitating fear. What we need is knowledge to back us up when we become a skeptic about what we are doing. If we stay skeptic to long this hinders progression and makes us negative people to be around.

Do our homework,

Investigate,

Crippling.

When the world looks bleak and everything is a mess it makes it difficult to have any happiness. If we are a skeptic about what we are doing we’ll feel frustrated and won’t find success. The more information gathered will keep us from becoming a skeptic. Being skeptic about the future is paralyzing keeping us from peace and joy. 

[bawarementally]

#carljung #cgjung #psychology #psychiatry #learnedbehavior #nourishyoursoul #nourishthesoul #soul #nourishment https://www.instagram.com/p/BsT4tUdHBE6/?utm_source=ig_tumblr_share&igshid=1toum6nmue8uz

[tstarkenakedt]

View this post on Instagram

This is taught not instinctive. #badparenting #racism #poorkid #learnedbehavior https://www.instagram.com/p/BrOlrEZH6LL/?utm_source=ig_tumblr_share&igshid=msd3k3a8exse

[koachkev]

Procrastination

How in the world do we accomplish everything that is in front of us? The approach we take is what we witnessed as children and mirrored their actions. When we are not organized, this causes procrastination, and never feel settled. We learn this behavior and it stays with us until we recognize, we want to change.   

If we develop organizational skills and better time management, procrastination disappears. What “sits on our shoulders”, never goes away and can lower our self esteem. What we procrastinate about brings uncertainty, generating anxiety. We can have better organizational skills when we understand “how we operate” and “why”. 

We learned it, 

Procrastination never wins,

Do it today.

One step at time will get us where we are going, procrastination stops us in our tracks. We take on a persona that labels us for the rest of our lives unless we take charge and stop procrastinating.