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Your brain is biased by default. Here’s how to reset it.
David Eagleman, a neuroscientist at Stanford and host of the Inner Cosmos podcast, explores how our brains shape the reality we experience and why we often accept our perceptions as the only truth. From a young age, we develop our understanding of the world based on limited experiences and biases, which can lead us to form narrow views about what’s true. Eagleman explains that our genetics and…
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Why Simplicity is Power | Priceless Benefits of Being Simple
Simplicity is the quality of being uncomplicated, which is beneficial in many areas. By being simple, whether in our thinking, desires, or how we arrange our stuff and furnish our living spaces, we can declutter our minds and focus on what truly matters—leading to clarity, peace, and fulfillment in our lives.
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Identity Crisis: Why Defining Yourself by Your Career Is a Problem
One way to develop a healthier relationship with your career may be to visualize its end. “The party’s going to finish,” says HBS Professor and co-author (with Oprah Winfrey) of “Build the Life You Want” Arthur C. Brooks. Here are some steps you can take to mentally and emotionally prepare for the inevitable.
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How Repressed Emotions Make Us Sick
“The most curious and hazardous feature of the way we’re built lies in the difficulty we have registering what we actually feel. Our vast and strange minds get filled with thoughts that go unsifted and with feelings we don’t have the courage to look at. We might be angry or sad while lacking any active awareness that we are so. Or guilty or envious without any grasp of what is at play behind a…
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Game Theory: A Simple Strategy That Will Change Your Life Forever
In this video, we look into the fascinating field of applied mathematics known as game theory. Using various models and simulations, most game theory experts were caught completely off guard by something universal that game theory reveals: a specific strategy in life that wins most of the time—that’s profoundly simple.
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How To Force Your Brain To Do Hard Things (Lotus Method)
In this video, you’ll learn The Lotus Method: a 5-step, ancient-meets-modern blueprint to finally do the hard things you keep avoiding: 🌸 Why your brain fights you when you try to do important work 🌸 How to flow with resistance instead of forcing it 🌸 The 5-minute habit that makes tough tasks feel lighter 🌸 Why patience might be your biggest productivity hack This isn’t just “motivation” —…
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The Terrifying Theory of Stupidity You Were Never Meant to Hear
What if stupidity isn’t about intelligence at all, but about surrendering the will to think? In this powerful and thought-provoking educational video essay, we explore Dietrich Bonhoeffer’s timeless insights into human behavior — revealing how smart, well-meaning people can fall into dangerous patterns of unthinking conformity. We blend philosophy, psychology, neuroscience, and media analysis to…
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How to Build a Brain That Doesn’t Get Distracted
Why do some people outshine others and achieve 10 times more with the same 24 hours? This is a short summary of Cal Newport’s amazing book “Deep Work”.
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How to get motivated even when you don’t feel like it
Motivation is complicated. Psychologists define motivation as the desire or impetus to initiate and maintain a particular behavior. But sometimes, no matter how passionate you are about a goal or hobby, finding the motivation to actually do it can be difficult. Why is motivation so fickle? Explore intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive.
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The smartest people have mastered these 6 core skills
Strategic thinking has always been a critical skill at the top: Leaders must be able to recognize emerging challenges and opportunities, establish the right priorities, and critically mobilize their people to adapt to the many changes that are going on. Michael Watkins, author of The 6 Disciplines of Strategic Thinking, has defined six key mental disciplines that underlie our ability to…
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Empty Chair Therapy: Heal Your Past, Improve Your Future
“One of the simplest and most useful exercises that psychotherapy has gifted to us is known as the Empty Chair Technique. A client who has been wrestling with their feelings towards someone is gently requested to stop discussing them in the third person and is instead invited to face a chair and start talking to this bit of furniture as if there were on it – to all intents – the specific…
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How stretching actually changes your muscles
An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility.
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How to Manage Your Mind Effectively đź§
In this snippet from Dr. Chatterjee Rangan’s podcast, Jim Kwik dives deep into the art of managing your mind effectively, including the crucial role of self-talk in shaping your mindset and how analyzing and transforming your beliefs can lead to profound personal growth.
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We Need to Rethink Exercise
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
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On Feeling Obliged
“For some of us, our lives are guided – and hemmed in – by one overwhelming imperative: we must never let people down. Not just a few friends and family members, but pretty much anyone who wants anything of us. Perhaps someone wants to see us again for supper. We kept them entertained and now they want more. The problem is that we really don’t much like them – but we go anyway, because how could…
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The ALL-IN-ONE Solution for Better Health
In this video, Andrew Huberman explains how the benefits of intermittent fasting and how to create the ideal fasting schedule for you.
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How Wounded People Seek Out further Punishment
Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subsc… Why do we choose partners who punish us? This film dissects how childhood wounds lead to unhealthy adult relationships. Break the cycle, understand attachment trauma, and seek true connection.
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