#learnyourbody

[headbangerfitness-blog]

Tonight at Headbanger Fitness @m.matic1 will be giving his Yoga class from 7:30-8:15pm If you need to work on your flexibility he's the man when it comes to working with those individuals who are lacking #flexibility, #balance, #coordination, and #breathing. #hathayoga #peace #stressreliever #learnyourbody #achieve #namaste #vinyasa #learn #grow #strecth #breath #love #focusgroup #innerpeace (at Headbanger Fitness)

[headbangerfitness-blog]

After #cardiokickboxing we stretched and used breathing techniques that the #yogis perform during #yoga 🙏 years ago I the founder of #headbangerfitness had a bad slip and fall that ruined me for months due to pelvis. I couldn't do nothing ther mind can imagine not even walk straight. A associate of mine said you do alot of working out and barely strtetch, and from there on I healed in 6 months, and respect the stretch ever since! #innerstrength #flexibilty #respectthestretch #yoga #hatha #vinyasa #mentallyfit #peace #learnyourbody #knowyourbody #becomeone (at Headbanger Fitness)

[charliecomic]

Exercising Like a Boss

I recently went to a Kickboxing class. Silly me thought it would be like one of those kinda boring zumba classes where we all pretend we are kicking as hard as we can or something.

Nope.

This girl was in a building with a boxing ring.

A BOXING RING.

Like a real one!!!

I touched it and everything.

We were told to wash our feet, put on real boxing gloves and start beating the crap out of a real boxing swingy thingy.

I don’t even know what those are called because I’ve never seen one before!

It’s a day later and i can’t move.

I hadn’t been kicking very hard because there I wanted to get the form down but oh my god.

I’m walking like I sat on a horse.

Right after class I felt so free and powerful. Like I could do anything. Be anything!!!

I’ve never felt so......

ME. I was ME and I was punching things and feeling my heart beating and breathing like I imagined women in labor breathe because I was giving birth to myself!

MYSELF!

With all its tendons and blood rushing and smells

with all its aches and pains

ME.

I explored my body. I saw it as a moving machine with moveable parts all squirting and turning

and MOVING.

Me. 

Wow.

Though everything hurts.

and I can’t seem to move faster than a turtle shuffle

I can’t wait to go back.

It was either swimming or this, and if I can’t afford to join a gym with a pool, I’m doing this!!!

[shamonyoga]

think you cant do this? NON SENSE! you can do what ever you put your mind to. Practice, love, practice, love. Learn your body, learn what your body can do, love your body, love what your body can do! use your body to your advantage!

music: "Sweet thing" by Van Morrison <3