Damn cold 🥶 mornings. 7:30am leg session. Here is my leg workout cycle iv been doing for the last 3 of 4 weeks: #squats 10x3 #walkinglunges 60x3 #calfraises 15x4 #legextentions 10x3 Each week @jacksmyth7 and I have been increasing the weight of our squats and keeping the weight stable for the other exercises. This has been my own experiment as to find out my maximum recoverable volume for legs minus (isolated hamstrings). Most of us go into a gym to destroy whatever muscle group we have on that given day but don’t account for the time it takes to fully recover before we have to hit it again and from my experience over the last 13 years, we are usually pretty good for a couple weeks than without adding an extra scoop of pre workout we would find ourselves fatigued and not able to perform anywhere near the last 2 weeks. This is called over training, it got blindsided when I first started gym because most of the lifters that were promoting hardcore training were on gear. Looking for a coach that know how to lose fat the natural way? DM me the word “NATTY” so we can discuss a new program suited for you and your lifestyle. SHOP CLOTHING: www.ntrlarmyapparel.com #onlinefatlosscoach #mensfitnesscoach #ptfortradies #onlinetrainerfortradies (at Geelong, Victoria) https://www.instagram.com/p/CBuq8DDpGnK/?igshid=zc67gwzhtxna
