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All set for tomorrows climb. #marathonclimb #stairninjaadventures #fightforairclimb #fightforair #lungmissouri #climblouisville #kcclimb #conquertheone #okclimb18 #climbtn #limitless #lifesbetterwhenbattled #neverstopmoving #goodjourney @lungmissouri
#herculesworkout routine this morning. Up to 29 #pushups straight into 29 #pullups Feeling good ill get up to 30 before the new year. 2018 goal is to get this #morningworkout up to 50 then drop my reps down again and add weight. Then slowly build my rep count back up to 50 for both pushups & pullups. #stairninjaadventures #fit #fitness #fitnessmotivation #lifesbetterwhenbattled #limitless #ninjatraining #ninjwarrior #americanninjawarrior #anw10 #endurance #neverstopmoving #goodjourney
#StairNinja spartan workout recap. 40 floor climb for a warm up in 6m22sec. Rest for a few min then did 210 burpees in 20m30sec. I worked on my burpee form when coming down into the push up position. My back feels so much better then last week because of better form. #stairninjaadventures #americanlungassociation #lungmissouri #climbingstairs #burpees #spartanworkout #limitless #ClimbOK18 #okclimb18 #climbky #conquertheone #kcclimb #climbtn #lifesbetterwhenbattled #fitness #fitnessmotivation #fit #americanninjawarrior #anwtraining #ninjawarrior #anw #neverstopmoving #goodjourney @lungassociation @lungmissouri (at Metropolutan Square)
A early morning cold workout at #howdershellpark Getting stronger everytime I visit the ninja park. Also some helpful tips when visiting the ninjapark when its cold outside. #ninjawarrior #ninjapark #anwtraining #stairninjaadventures #sunriseworkout #fitnessmotivation #fitness #fit #enduranceworkout #lifesbetterwhenbattled #neverstopmoving #goodjourney (at Howdershell Park)
The #StairNinja learned a new skill on the Salmon ladder tonight at @korkomplex . Thanks to my ninja buddies David Thomas & @cfninjaripley for helping me overcome my fear of flipping that bar over my head. #lifesbetterwhenbattled #anwtraining #salmonladder #fitnessmotivation #fitness #strongereveryday #neverstopmoving #goodjourney (at KOR Komplex)
The #StairNinja got in some much needed training tonight at the @korkomplex. I felt a little rusty but it felt great to train again. Must work on the nunchucks and cannon ball swings more. #gripstrength #anwtraining #anw10 #fitnessgoals #lifesbetterwhenbattled #fit #fitness #korkomplex #Neverstopmoving #Goodjourney Photo credit to @woven_bone_photo #wovenbonephotography (at KOR Komplex)
My new training partners. #fitnessgoals #StairNjnjaAdventures #strength #gripstrength #fitness #naturalpower #anwtraining #freeworkout #naturalgym #lifting #Neverstopmoving #Goodjourney #lifesbetterwhenbattled
A little morning ninja training. Increased my continuous salmon record to 9 today. Felt great to finally get back into KOR for some obstacle course training. My forearms definitely missed it. #StairNinjaAdventures #stairninjapower #Neverstopmoving #Goodjourney #lifesbetterwhenbattled (at KOR Komplex)
