Ardha Matsyendrasana
Gouache
2019
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Ardha Matsyendrasana
Gouache
2019
overheard on my commute... life: Can you bend? me: ....uuuuumm, yah...ok, sure, one sec life: Can you spiral?? me: errrh...k...tha- Life: Can you birth yourself into a 5 legged sparkle butt monkey with keys to the kingdom? #staysoft #yyc #matsyendrasana #lordofthefishes #yoga #yycyoga
Today is day 3 of #yogabeasts, and it's an important theme: water pollution. Since I live in a city sorrounds by water, I've always seen these huge factories all around my city, but I didn't know it was them who caused all the pollution: you can't bathe in the lakes of Mantova, you can't drink water or eat any fish coming from there. Why? Mercury, primarily, and other substances. . #Pollution is the result of the cumulative effect over time. All plants and organisms living in or being exposed to polluted water bodies can be impacted. The causes of water pollution include a wide range of chemicals and pathogens as well as physical parameters. Contaminants may include organic and inorganic substances. Elevated temperatures can also lead to polluted water. A common cause of thermal pollution is the use of water as a coolant by power plants and industrial manufacturers, such as said above. Elevated water temperatures decrease oxygen levels, which can kill fish and alter food chain composition, reduce species biodiversity, and foster invasion by new thermophilic species. . It's an issue, and since much of the overall contaminants in the sea come from rivers, we'd better reduce our waste, and ask for a clearer picture of what factories throw in our rivers. . Day 3 of #yogabeasts is #fishpose or #lordofthefishes here I did a playful variation! 🦄 . 🌺Hosts: @marastina @shhjustgowithit @yogawithjib @norayogini . 🌈Sponsors: @inspiritcollective (my top) @arctic.flamingo.leggings (my leggings) @asanamat.it (my yogamat) @imaladivale . 🌍List of the poses: Day 1 - cat-cow\cow’s face✔️ Day 2 - tiger's pose✔️ Day 3 - fish\lord of fishes✔️ Day 4 - rabbit pose Day 5 - deer pose Day 6 - firefly pose Day 7 - pigeon\king pigeon Day 8 - elephant trunk Day 9 - monkey\half monkey . . . . . . . . . . . #igyogafamily #igyogachallenge #augustchallenge #animalyoga #loveandalliscoming #loveyourplanet #earthlove #waterpollution (presso Trento, Italy)
Holy mother! It's day 5 of #OutofOrdinaryAsanas already! 🏡 Today I bring you two #twists: #lordofthefishes and #revolvedtriangle! My location was by the lake. #matova lake! That day the weather was so sunny and hot as hell! 😅 I can't wait for your options and locations to pop out! 😍 You are so amazing! . Brought you by: @norayogini @marastina @salty_hair_yogi and @yogawithgandha . Sponsored by: 💧 @liquidoactive 📿 @dharma_malas 🦊 @fortuitousfox 🙏🏻@liforme 👚 @soulfulwear . 1 - forward fold ✔️ 2 - hip opener✔️ 3 - heart opener✔️ 4 - arm balance ✔️ 5 - twist ✔️ 6 - inversion 7 - yogi's choice . . . . . . . . . . . . . . . . . . . . . . . . . #yogaposts #igyogacommunity #yogaphotography #yogaeverywhere #gratefulheart #practicenotperfection #outofordinarychallenge #matsyendrasana #trikonasana (presso Belfiore (Mantova))
Day 2 of #Aloyourselftobloom is dedicated to our backs, and who would have thought that #twists are for our backs too? They elongate the spine, allowing the gas to come out from our junctures, while back strengthening poses allow our muscles to grow stronger! 🤗 Here we have #lordofthefishes #Matsyendrasana and #locustpose #Salabhasana . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 Day 3: Solar Plexus: Core engaging/strengthening pose🌺 Day 4: Heart: Any heart openers e.g. backbends ❤️ Day 5: Throat: Any shoulder/neck stretches🌼 Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #aloyogachallenge #backworkout (at Mantua, Italy) https://www.instagram.com/p/B_O3zSPDrS-/?igshid=c9iyq6d8ldtt
Day Number Four of #AllYouNeedIsLoveAndYoga i reach out to the universe every morning and say thank you. I reach out to right now , this morning at dawn I reached out to the morning light after sleeping under the stars and made it home safe after a month long Journey! I was and am more than ready for anything that will come my way. ❤️🌎✨⚜️👣🐾🌟🦉 📸 @eldonlance Letting Love Fill our Hearts @shesmilesyogi smilesyogi @yogajosey @melmof_ @tunaapari @stelasulzdorf @Onzie @chakrapeaceco @watchthistyleyoga @jointhesalvage @freshnuts.co.uk @liforme ❤️ ❤️ ❤️ Love Exercises And Corresponding Poses: 1. 1/2 Lord of the Fishes + Eat cleanly 2. Wild Thing + Give Gift To someone you love. 3. Eagle Pose with a hug + Eye Gaze into the mirror and compliment yourself. 4. Dancer + reach out to someone that you haven’t spoken to in too long. 5. Goddess Pose + To Catch Negative Thinking 6. Fish Pose + Compliment Each Person You Speak To 7. Camel + Write a Gratitude list 8. Plow + Actively listen to others #breathe #deepestbreathe #yoga #mantra #heal #stretch #yogi #sahdguru #transform #body #mind #nashville #newyork #neworleans #journey #strength #courage #love #selflove #respect #inwardvoyage #thecalmermovement #innerengineering #truth #honest #integrity #compassion #peace #lordofthefishes #namaste #boise #road #inspire (at Nevada)
I had so much fun this afternoon, in #bardolino 😍 I even got a chance to practice with this exquisite soul, Cristina! It should be me who taught her some new poses, but I learned so much from her! Gorgeous, absolutely gorgeous! She, Also and Alice were fantastic hosts, in their house! We talked by the pool, under the sun, we had baths and Jack had the chance to make his #djimavic #drone fly! 😁 I can go home with a heart full of of love! 💛💙💚 #yoga #lordofthefishes #student #love #heartfulloflove #masterandstudent #yogafitness #fotfam #goddesspose #unite #yogisunite #practicepracticepractice
Twists. I think they're the thing I resist the most in my practice. Breathing feels difficult and I struggle to find stillness. Lengthening on the inhale and deepening on the exhale can seem close to impossible but then I remember that these poses we resist- are the ones we need to stay in, the find peace with. Twists may never be my favorite but I am so grateful for them. What's a pose you resist, how does it relate to what you might be avoiding off the mat? Photo: @rachaelleephoto #livecleankitchen #livecleankitchenyoga #twist #twistingposes #lordofthefishes #asana #surrender (at California)