#fotfam

[healthier-happier-mee]

15.2.21-19.2.21 weekly workouts

Mon- 5 mile run + 40 min strenght + 21min yoga

Tue- 8. mile run + 7min yoga

Wed- 5 mile run + 40min strength + 27min yoga

Thur- 8.5 mile run + 7 min yoga

Fri- 5 mile run + 40min strength + 23min yoga

Started working, been busy, had to cut some yoga time which sucks because I love my yoga! 3 great runs this week, 1 good run + 1 that sucked for no reason. Someday your body's just not in it.

[angryfatandpoor]

The food diary continues.

I’m not sure if it’s the comedown from keto but Im still feeling like complete shit. My stomach feels like it’s eating itself. That probably doesn’t make any sense. Ah. Besides that. Another normal, somewhat healthy day was add.

Breakfast

Coffee w/ my nutpod creamer (hey, one positive keto thing was now I’m good at drinking it without sweetener!)

Lunch

Roasted Brussels sprouts

Dinner

Roasted Brussels sprouts, homemade tabouli, and oven steamed salmon as pictured.

Snacks

Blueberries

Here’s to hoping tonight means sleeping better, and tomorrow is another day! Who knows maybe I’ll have some energy to workout for once.

[freakshowbabe]

Time is winding down.. “Focus on the finish” / “Stick to the MFn Plan” / “Progress, not perfection” / “Do WORK” / Kiki vs Kiki #FitnessFreakshow #FreakshowBarbie #keto #5weeksout #preplife #bodybybacon #momswholift #fitmom #youvsyou #ocb #fotfam #bodybuildingcom #body #goaldigger #cardio #weightlifting #weightlossjourney #girlswholift

[czarraplaton]

Morning fuel 🌱✌🏻 Veganic sprouted ancient maize flakes, toasted coconut shreds, chia, Cacao nibs, blueberry smoothie bowl 😋 . . . #foodbyaua #cleaneats #greeneats #forksoverknives #plantbaseddiet #plantpowered #happygirl #fotfam #fitgirl #veganrecipes #vegetarianfood #gogrowglow #foodiegram #foodphotography #cheflife #lefooding #feedfeed #food52 (at Makati)

[kennyknightpt]

After 2 days of #Barcelona 🎭🍾🍸🚬🚬🇪🇸🍤🌯 Its a Hardcore session from @amandahughespt at @project_fit_london ☠️🏃🏽🏋🏽‍♀️💦💦 #YouVsYou #fitness #fotfam #classpass #sprinting #bootcamp #1rebel #kobox #ukfitfam (at PROJECT FIT)

[itsannavaleria]

Hot cocoa and a cinnamon-cardamom-bun the other day. So comforting! #foodstagram #instafood #fotf #igersoftheday #tgif #cocoa #baking #cinnamonbun #lactosefree #sugarfree #fructosefriendly #lowfructose #healthychoices #sweettooth #cheatmeal #cheatday #happy #fotfam #foodie #foodporn #foodblogger #potd #igdaily #ig_munich #yummy

[kaileyfromcanada-blog]

🍌🍌🍌 look how beauiful and spotty!! eating delicious ripe bananas is such a joy💜💜 and no animals had to die 🐥🐓🐄🐷🐬#rawtil4 #rt4 #rawtill4 #rawtillwhenever #hclf #hcrv #30bad #801010 #811 #vegan #bananas #monomeal #highvibrationalfood #veganfood #fruitarian #kaylaitsines #kaylasarmy #kyliejenner #fotfam #gofruityourself #ctfu #carbthefuckup #hardenthefuckup

[wizard-seo-consultant]

On point with dinner. 🍜🍲🐟 #absfood #amazing #delicious #delish #dinner #eat #eating #fit #fitnessmodel #fotfam #food #foodpic #foodporn #foods #hot #healthy #hungry #instafood #photooftheday #protein #thewizofaz #tilapia #yum #yummy