Here are a couple of exercises to throw into your next training session! . 🔹 Reverse Hack Squat . It is very similar to to front squat, it takes the pressure off of your knees, allows you to get deep in the hole! Brace your core and keep your knees out! . Next is... . 🔹 Back Hypers . Many people think that a “core” workout only consists of your abdominals so you can get a “6 pack!” (Wrong answer). . Your core consists of the lumbo-pelvic-hip complex (LPHC), this includes the lumbar spine, the pelvic girdle, the abdominals, and the hip joint! . Yes, you need to train your low back as well! The back hyper exercise is a great exercise for that! . Squeeze your glutes, and low back while maintaining a neutral spine! DO NOT HYPEREXTEND YOUR HEAD/NECK! This is the number one commons mistake with this exercise! . If y’all have questions feel free to DM or e-mail me, I’d love to help! . [email protected] . P.S. I’m so freaking stoked to go to St. Louis to see my @1stphorm Pham for a great weekend!!! . . . #core #legs #squats #frontsquat #LPHC #weightlossjourney #weightlosstransformation #trainingday #strengthtraining #strengthandconditioning #strengthandflexibility #strengthtrain #fatlossjourney #fatloss #1P #100to0 #neversettle #duespaid #iamfirstphorm #personaltrainer #personaltraining #getbetter #knowledgeispower #appliednutrition #nutrition #NASM #FNS #train
