Back squats are one of the MOST beneficial exercises (when performed correctly) overall/maximal strength, muscular endurance, athletic performance (power sports), and overall leg capability are all benefited with this movement. ⚒Power development ⚒Movement, coordination improvement ⚒Muscle activation(all body) If you can, and you are able, you squat. Train hard, train with purpose. Thanks for the push @neilygoape ************************************ For coaching involving, program design, contest preparation, customized training, along with nutrition assistance and supplementation; visit builtbylomastro.com( link in bio). You can also DM or email me directly at michaellomastro@builtbylomastro. #legday #powerbuilding #maxstrength #feelsgood #fitnessmotivation #gymaddict #legdayworkout #squats #gymmotivation #bodybuilding #fitfam #trainwithpurpose #legsfordays #neverskiplegday #nodaysoffnoexcuses #endurance #workforwhatyouwant #squat #feelsgood #personaltrainer #coaching #igfitness #fitnessaddict #instafit #weighttraining #musclebuilding #bodybuilder #squats #athletes #traininsane #getstrong #builtbylomastro https://www.instagram.com/p/CRd3ec0DDyP/?utm_medium=tumblr
