#mobilitydrills

[joelekm]

Fix Your Shoulders FAST

I just watched this video by Larry, and it’s a game-changer for anyone who spends hours on their phone or computer. He shares simple yet effective shoulder fixes using yoga, Qigong, fascia release, and mobility drills to reverse that forward-hunch posture. I’m definitely going to try these movements!

[joelekm]

Fix Your Shoulders FAST

I watched this, and it's packed with simple yet effective shoulder fixes to ease the pain from long hours of screen time. From yoga to fascia release, these tips are a game changer!

[athleticplayground]

Feeling stiff? This might be helpful for you: Mobility for Stuff People Description: For the stiff folks who’ve found flexibility hard to achieve. Create newfound freedom in your body using full body movements and active/passive techniques. Expect some soft movement to start with the intensity ramping up as you go. Movements will be demonstrated and modified as needed. Walk away feeling opened up and having learned a bit about your body. Mondays - 6:45pm Virtually @athleticplayground #athleticplayground #mobility #mobilitydrills #mobilitytraining #stiffpeople #flexibility #movent #rangeofmotion #rangeofmotionexercises #flexibilitytraining #flexibilitychallenge #flexibilitygoals #keepmoving #flexibilityforunflexible #feelingstiff #physicalhealth #physicalmovement https://www.instagram.com/p/CBLd_mJB-Ni/?igshid=1ssgbkrr36q6l

[nhpersonaltraining]

@gowod_mobilityfirst the best investment for stretching and mobility 🙆‍♀️ . I love it! 💓 . . #stretchingexercises #mobilitydrills #dailystretching #gowodmobilityfirst . @nhpersonaltraining https://www.instagram.com/p/CAV5K1dHidE/?igshid=1ndb8muoeblzy

[ntensefit]

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Squat Kick-throughs for this mornings Mobility Drill. Strong Flexible Hips for a Functional Dynamic life. Get Ntense. #ntensefitway #charlotte #mobilitydrills #functionalmovement #movementcoach #fitnessmotivation #yoga #flow @theperformanceu (at Performance Unlimited) https://www.instagram.com/p/BnmaXRsAndT/?utm_source=ig_tumblr_share&igshid=uwbhtc5cohn0

[yogabyaakaash]

The #scapula ,commonly referred to as the #shoulderblade , is the bone that sits above the rib cage in the upper back. The #scapulae can move in six directions and each movement is produced by specific, primary muscles. Many athletes struggle with pressing or pulling overhead. Full range of motion for raising your arms overhead requires sixty-degrees of upward rotation from the shoulder blade. This coordinated movement of the scapula with the arm (glenohumeral rhythm) is what supports the overhead mobility needed for overhead arm extension. Hence it is extremely important to work on #thoracicmobility for overall shoulder health. Always incorporate below mobility drills into your daily practise. The greater the mobility in thoracic spine and shoulders, the better will your lifts be in the gym. Exercises like #squats #deadlifts #overheadpresses In the gym will benefit from greater mobility. #mobilitydrills #dynamicstretching #neckrolls #shoulderroll #chandrasana #shoulderdislocations #wallslide #scappushups #marjariasana #thoracictwist #pectoralstretch #healthyshoulders #thoracicmobility #scapularmobility (at Poona Club Swimming)

[joyhagermanfitness]

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Mobility drills for 55+! You're never too old to get moving. #fai #functionalaginginstitute #mobilitydrills

[acrosurfer]

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#ericmademedoit!! @queenbryt91 learned these from @aris_inmotion and then taught me. Holy cow are they tough!! I need to work on my speed, I had to double time this video to make it fit into 15 😂 these are great for developing hip mobility as well as leg strength 💪👊💥 these will definitely get you warm quick 😅#igyoga #calisthenics #squats #squat #pistolsquats #mobilitymonday #mobilitydrills #strength #yoga #yogababe #harempants #practicedaily #workit #hipopeners #quadstrength #dobothsides #yogaeveryday #getstrong #workout #fitness #yogafordudes