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#mondaymonstermash #monstermonday #mondaymotivation Monday beating you up? Hit back with the tiniest, tiniest conga line from our #phooleoween2019 special - rewind it at the link in our bio! Tune: 'Jump In the Line (Señoras Que Bailan Calypso Edit)' by #WeLikeTurtles #halloween #halloweenparty #halloweenmusic #halloweenmusicshow #phooleoween #unclefweddy https://www.instagram.com/p/B4KzdNagoLr/?igshid=1q1bz8wf5o3jq
@crossfitlinchpin: #mondaymonstermash #WOD 2 9:00 AMRAP: 9 Row (calories)s 6 Burpee Over Rowers 3 Power Cleans 185/125-lbs 5 rounds + 2 Row (calories) | Rx'd Rest 5 mins #workout #Crossfit #crossfitter #crossfitlinchpin #CrossfitRockland #trainhard #prwraps #team0fucksgiven #exercise #workout #fit #fitspo #fitness #fitfam #fitnessaddict #inspo #insta #instafit #instagood #inspiration (at CrossFit Rockland)
Absolutely loved today @crossfitlinchpin #MondayMonsterMash even better with its with friends @crossfitrockland @julescfr @runner262grl and Ian. Video here is of the last 9 min armap of 200m run, 5 deadlifts at 225 and 3 muscle ups. I Don't always get the opportunity to mash out with them on Mondays spin had some real fun today.#crossfit #CrossfitRockland #wod #wodlife #workhard #exercise #run #running #training #trainhard #trusttheprocess #inspo #instafit #fit #fitness #gym #gymlife #gymnasty #gymnastics #muscleup #muscleups (at CrossFit Rockland)
#Repost from @sherwood215 with #MondayMonsterMash for Sept 15, 2014. A word of caution, these workouts are potent! If you are not ready for the volume, loading, or anything else, please scale appropriately. The Monday Monster Mash is very well suited for competitors at both the Regional & Games level for one simple reason......it's a big dose of pure CrossFit. Sometimes at the upper echelon of the sport of CrossFit there can be a tendency to over complicate training, & soon you've drifted a bit far from the classic, high intensity style of programming that got you so damn fit in the first place. Enjoy. #crossfit -------- A: 0:00-13:15 RX B: 25:00-40:20 RX C: 50:00-64:05 Scaled to Wmns S2O (at Copperhead Crossfit)
😱 Beasts! #crossfit #crossfitmotivation #crossfitguys #crossfitgirls #Repost from @gmarqx with @repostapp --- Hit @sherwood215 #MondayMonsterMash wit these badasses @crossfitmiranda @molly_vollmer @hinshaw363 #mbfit #MB #CrossFit
